Dying Empty Podcast - Episode 2 - Shenpa: How You Get Hooked & How to Let Go of It

Without your realization, you get carried away by the distractions and notifications. This is not only costing you focus, but is also making you suffer because the same habit is taking you away from your pain and fear. How would you deal with this habit? Grab your headphones and listen to this podcast. I have also added a meditation at the end of the podcast. It may change your life. Enjoy :)