Eat fat to lose fat, with Davinia Taylor

Do you struggle with keeping your cravings under control? Actor-turned-biohacker Davinia Taylor joins Liz to reveal how to change your diet for better weight management, healthy hormones and stable energy levels.

Davinia shares how she got her zest for life back through nutrition, and the simple strategies she uses to keep cravings under control. Liz and Davinia talk through ketogenic diets and how eating fats can result in fat loss, plus the carbohydrates you should choose and - importantly - when to eat them.

Davinia also reveals her thoughts on weight loss jabs, intermittent fasting and what to look for when choosing a protein powder.

Links mentioned in the episode:

• Purchase It's Not A Diet by Davinia Taylor
• Purchase Hack Your Hormones by Davinia Taylor
• Visit the WillPowders website
• Follow Davinia on Instagram
• Purchase A Better Second Half by Liz Earle
• Email us your questions at podcast@lizearlewellbeing.com

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