3 episodes
Eden Mindset: A Mental Health Podcast Dr. Ashley Ojo
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- Health & Fitness
Eden Mindset Podcast is a weekly discussion about all things mental health. The host, Dr. Ashley Ojo, is a clinical mental health therapist and university professor in New Orleans, Louisiana. She offers her clinical knowledge, practical expertise, and dynamic counseling style to listeners as she provides easy to implement tips, interventions, and coping strategies to help you stay mentally and emotionally well.
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Episode Two: State of Anxiety
Host, Dr. Ashley Ojo discusses anxiety and how life stressors and events may increase anxiety. Dr. Ojo discusses what anxiety is, signs and symptoms, and how to face anxiety head-on.
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Episode One: What the Mental Health
Host, Dr. Ashley Ojo discusses what mental consists of and how we can identify if we may or may not need professional mental health counseling services. Dr. Ojo discusses some of the misconceptions as to the necessity for mental health counseling and how we gauge that need in this episode.
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Episode Zero: Eden Mindset Introduction
An introductory episode to Eden Mindset Podcast.
Host, Dr. Ashley Ojo introduces the podcast and gives an overview of what to expect and what will be included. Eden Mindset Podcast will explore all aspects of mental health. Weekly episodes will be created to explore a different topic each week related to mental health, and unique coping techniques and intervention strategies to help reduce psychological stress related to mental health, work, family and sometimes friends.