Emma Cookman - on struggling with mental health – 29-05-2023 She Moves Podcast

Incredible HIIT trainer Emma opens up about her struggles with mental health. While Emma oozes boundless energy and positivity on the surface, after completing her law degree her world was marked by a relentless battle with her own mental well-being. She fearlessly reveals her struggles, embraces vulnerability, shares tips for seeking help and the lessons she's learned along the way. We are never alone in our battles and that there is always hope for a brighter tomorrow. An inspiring listen!