14 episodes

I am an integrative Counsellor/Therapist.
My Podcast is centred around emotional and mental health.
Emotional and Mental Justice is something we all seek and need. It is at the core of our sanity.
It is central to the things that help us function and live a healthy balanced life.
It is also something that can be very difficult to attain without the right tools.
Through this journey with me, we are going to be acknowledging our trials and tribulations, trying to understand our own situations and how we have come to be the person we are today, whilst empowering each other to not suffer in silence

Emotional and Mental Justice by Yuna Podcast Yuna

    • Health & Fitness

I am an integrative Counsellor/Therapist.
My Podcast is centred around emotional and mental health.
Emotional and Mental Justice is something we all seek and need. It is at the core of our sanity.
It is central to the things that help us function and live a healthy balanced life.
It is also something that can be very difficult to attain without the right tools.
Through this journey with me, we are going to be acknowledging our trials and tribulations, trying to understand our own situations and how we have come to be the person we are today, whilst empowering each other to not suffer in silence

    ANXIETY - You're NOT my friend

    ANXIETY - You're NOT my friend

    • 5 min
    Poetic Suicide with Destro FNP and Mweni

    Poetic Suicide with Destro FNP and Mweni

    In this episode, I collaborate with 2 amazing poets on this piece on suicide. As a poet myself, I decided that it was time I started to share some of my poetry. I wrote this piece that is very dear to me, which depicts a person in need to exit this world, Sucidal, they've had enough. I felt this piece was incomplete without depicting  the perspectives often shared in society that affect us in different ways, whereby some may understand you and others may criticise your choices and decisions in a situation like this. I enlisted the expertise and professioanlism of Destro FNP and Mweni to create this magical piece that would be delivered with care and sensitivity.

    • 5 min
    Killing Suicide with THE HEAL

    Killing Suicide with THE HEAL

    In this episode, I am joined by  Zambu SAKALA and Andrew NGOMA from the HEAL PODCAST.  The HEAL Podcast is a platform that aims to raise awareness of mental health. by having honest conversations one at a time. 
    Here at Emotional and Mental Justice by Yuna, we continue to tackle suicide. Suicide to me is not necessarily the act itself. it is about all the things that can lead up to it such as anxiety, depression, childhood trauma and all aspects of mental health. I am here to ensure we all have an opportunity to start living a life we can love. As a qualified therapist The HEAL asked me if they could obtain questions aimed fat a therapist from members of the public that consist of their followers, and of course I obliged. There are some rich discussions in this content.
    The HEAL can be found at:
    HEAL (@heal_podcast) / Twitter
    Music by: "Keys Of Moon - Warm Memories" is under a Creative Commons (CC BY 3.0) license https://www.youtube.com/c/KeysofMoonM... Music promoted by BreakingCopyright: https://bit.ly/bc-warm-memories

    • 1 hr 5 min
    Killing Suicide Intro

    Killing Suicide Intro

    This episode is an introduction to Season 3 "Killing Suicide" The aim of this theme and this season is to raise awareness of the reality of suicide and highlight the overwhelming impact it has on our lives. In this season, I tap into Mental health and Emotional well-being and how these affect us all. Suicide... Let's see it, Let's catch it, Let's Kill it  
     
    Music by: "Keys Of Moon - Warm Memories" is under a Creative Commons (CC BY 3.0) license https://www.youtube.com/c/KeysofMoonM... Music promoted by BreakingCopyright: https://bit.ly/bc-warm-memories

    • 8 min
    Seeking Unobtainable Men

    Seeking Unobtainable Men

    2 Counsellors Psychoanalyse the patterns of behaviour of the women that seek unobtainable men. It touches upon the attachment theory in psychidynamic counselling as well as the person centrerd approach with conditions of worth and self esteem.

    • 30 min
    INFIDELITY RECOVER with Janet B

    INFIDELITY RECOVER with Janet B

    This video discusses infidelity recovery and the significance it has in our relationships, not only with our partners but with ourselves.
    Janet Bayramyan https://linktr.ee/therapy_with_janetb
    Janet is a licensed therapist from California who focuses on Relationships and Trauma. - One of her passions are infidelity recovery.

    • 34 min

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