Ep 29 - Differential Defusion The Balancing Act

Let’s face it, only playing defense isn’t enough in the battle against psychological inflexibility. The truth is we need a good offense as well as a good defense. Today we have a chat about using defense with defusion and offense with fusion and knowing how to use them differentially. Pulling simple wisdoms from Dave Matthew Band songs and avoiding the case of the Mondays the secretary from Office Space warned us about we discuss differential defusion and how it contributes to our pursuit of psychological flexibility.