6 episodes
Ester's Wellness Coaching Ester Buchnik
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- Health & Fitness
Mental Health Wellness, anxiety, stress, and connecting how your body responds to this. Support this podcast: https://podcasters.spotify.com/pod/show/ester-buchnik/support
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Stress and Wellness
Handling stress, cortisol and how it affects your body, and how its important to be mindful of stress to be able to manifast goals.
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The Monkey Walk
Mental Health and toxic relationships
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No communication is a form of communication
Mental Health Wellness dating and communication
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Are we too critical?
Mental health and self criticism..
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Food and Mental Health Wellness
Discussing our eating patterns, energy behind it, and how this affects us overall.
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Ester's Wellness Coaching (Trailer)
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Support this podcast: https://podcasters.spotify.com/pod/show/ester-buchnik/support