28 episodes
Every Breath Podcast Trin Potratz
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- Health & Fitness
Every Breath strives to enhance daily betterment in all aspects of life. Through our content, we aim to motivate others to be the best versions of themselves. With a focus on motivation, mental and physical health, finances, goal-setting, and much more, Every Breath is innovating new ways to reach as many as possible. We believe better human beings make our world a better place.
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Make 2022 Your Best Year Yet
In the final episode of 2021, I look at what I did wrong in the past year and how I intend to live my life in 2022. I discuss goals for the new year, and being honest with what is holding me back.
Happy new year everybody! Let's make 2022 the best year of our lives. And then we'll do the same with 2023!!!
Feel free to reach out to me at trin@everybreathpodcast.com -
I Fell Down, This Is Me Getting Back Up
I have been away for a while. I had a few bad days and gave in to my previous coping mechanisms. I realized I didn't want to give up on this podcast, and I didn't want to give up on myself. So, I am being honest about my recent struggles, and going to start putting in the work to better myself.
Feel free to reach out to me at trin@everybreathpodcast.com -
When You Follow Your Dreams
I was inspired by a moment from comedian Bill Burr's "Monday Morning Podcast" where he talked about chasing his dreams. I absolutely found this to be super inspirational, and I wanted to do an episode discussing how I have used his advice to start chasing my own dreams.
Feel free to reach out to me at Trin@everybreathpodcast.com -
Challenge Yourself
The only way you can grow is to challenge yourself. In this episode, I discuss how constantly challenging myself has made me realize that I can accomplish anything. I continue to grow by challenging myself in all aspects of my life, and I hope you will challenge yourself too. We are stronger in numbers!
Feel free to reach out to me at trin@everybreathpodcast.com -
You Can Always Reinvent Yourself
In today's episode, I talk about how I have reinvented myself and how others have perceived this attempt. You can reinvent yourself every day without changing yourself completely. You just have to figure out who you want to become, and start making little incremental changes to your day to day life.
Feel free to reach out to me at Trin@everybreathpodcast.com -
You Decide Your Own Limits
I was inspired by the story of Nelson Rego, a blind man who plays goalie in a recreational hockey league, and it made me realize that the only person who can put limits on us is ourselves.
In this episode I took about how we have it in us to live limitless lives. We just have to believe that we can do it. Like Henry Ford once said, if you believe you can do it, you're right, and if you believe you can't do it, you're right.
Here's the link to the story on Nelson Rego https://www.cbc.ca/news/canada/edmonton/blind-goaltender-stacks-pads-against-sighted-hockey-team-in-edmonton-rec-league-game-1.6258406
Feel free to reach out to me at trin@everybreathpodcast.com