Evolving U Podcast Abbie Volz

Hello Evolvers! Let's welcome our next guest, Mrs. Erin Worthington. Erin is a grade-A hustler, photographer, and most importantly a mom. Tune in as Erin discusses the importance of surrounding yourself with a strong community within your business and personal relationships. 
We discuss the power of saying no and releasing the guilt around setting boundaries. Erin reminds us that comparison is the thief of joy and we should aim to lift each other instead of bringing others down. 
Erin is a photographer in the North Georgia, Tennessee area, and is a rockstar at sharing her own perspective through her camera lens. Listen along as she shares her perspective on the world using her voice as well!
 
Resources: 
https://www.5lovelanguages.com/quizzes/love-language
https://erinbancroftphotography.com/meeterin
https://www.instagram.com/erinbancroftphoto/
https://erinbancroftphotography.com/blog
 

Grab your yoga mat, insert your headphones, and open your mind as you listen to Alison McLean and Abbie Volz discuss the practices of yoga and mindfulness in business. Listen to Alison tell her story of how her body told her to SLOW DOWN, by receiving a cancer diagnosis. Alison provides her 3-step system to prioritize balance while building a profitable business. The ladies discuss outsourcing tasks that deplete your energy or are in someone else’s wheelhouse. Remember that this self-growth journey is not a one size fits all solution, so listen with an open mind as you hear Alison’s perspective on journaling, meditating, self-believing, and parenting!    Resources
https://igniteurwellness.com
 
Alison’s Workshops 
https://igniteurwellness.lpages.co/workshop-to-create-workshops/
 
Alison’s Free Facebook Group 
https://www.facebook.com/groups/yogatherapybusinessgrowth
 
Alison’s Transformation Mastermind 
https://igniteurwellness.com/mastermind/
 
Alison’s Ignite Your Wellness Podcast 
https://igniteurwellness.com/health-podcasts/

This episode may be a trigger warning for anyone listening as Dr. Nima Rahmany and I discuss the concept of  attachment trauma. Dr Nima was once a chiropractor who now helps people who are stick in toxic relationships, experiencing career limbo, or dealing with emotional trauma overcome their anxiety and create powerfully aligned relationships by deepening their connection with the most important person of all: themselves.    Come along as Dr. Nima redefines trauma and explains how it can be stored in your body and appear in different areas of your life. We discuss how it’s often essential to move away from your childhood community to gain clarity on your individualism. Dr Nima also provides us a tool for discovering our attachment style which can be found in the show notes!  Resources:  Website:  https://drnima.com/
Facebook: 
https://www.facebook.com/groups/mentaloptimizationOverviewExperience/
Instagram: 
https://www.instagram.com/drnima/
Youtube: 
https://www.youtube.com/user/chironimz
Attachment Style Quiz: 
https://drnima.com/lp/attachment-style-assessment/
Breathwork and Badassary: 
https://drnima.com/programs/breathwork-badassery/
 

Colleen is a “Reset Your Vibe” vision coach, spiritual intuitive, and holistic health educator guiding women and heart centered men in business through navigating life after loss. She loves guiding the way to transforming pain and self doubt into Clarity! Colleen created an 8 week program called “Crystalize your vision” where you can join a group of dynamic entrepreneurs and creative visionaries to energize and elevate your life purpose! Let's explore how to evolve your authentic self!
 
WEBSITES 
https://heartlinkconsulting.com/
http://www.ColleenWynia.com
SOCIAL
http://www.Instagram.com/colleenwynia
https://www.facebook.com/CoachColleenWynia/
 

"Lets talk about sex baby, lets talk about you and me." In Today’s episode of Evolving U we welcome Samantha Stelk! She is a woman's self-love and self-empowerment coach helping women reclaim pleasure and sacred sexuality as well as limitless self-love and extraordinary confidence! Are you ready to reclaim your sexual confidence? Lets welcome Samantha Stelk!

Are you tired of the debt that keeps you from living your life to the fullest? Are you tired of having your finances control you instead of taking control of them yourself? Katy Almstrom is a former teacher who spends her life helping women create a stress free life by becoming debt free! Come listen to how she went from Zero to Hero in her own life in order for her to help others. Witness Abbie and Katy discuss debt, credit cards, student loans, and even retirement! Evolve your finances to become the hero of your own life!
 
Resources: 
Rich Dad Poor Dad - Robert Kiyosaki
Atomic Habits - James Clear 
Money Explained - Netflix Documentary 
David Bach - Author
Power of Habit - Charles Duhigg
Katy’s Facebook Group - The simplified Budget
Katy’s Youtube - Katy Almstrom
9 Ways to Break Up With Your Credit Cards TODAY: https://thesimplifiedbudget.ac-page.com/9-ways-to-break-up-with-your-credit-card-freebie