453 episodes

Hosted by Coach Bevan McKinnon and Nutritionist Mikki Williden, both elite athletes and coaches within their respective fields. Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance! Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health!

Fitter Radio Triathlon Podcast Bevan McKinnon

    • Sports
    • 4.9 • 87 Ratings

Hosted by Coach Bevan McKinnon and Nutritionist Mikki Williden, both elite athletes and coaches within their respective fields. Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance! Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health!

    Aaron Royle

    Aaron Royle

    FITTER RADIO COFFEE CLUB MEMBER: MIKE WILLIAMSON (00:09:16) Mike won the free race entry to the Auckland Marathon. We find out more about him.

    FITTER RADIO COFFEE CLUB MEMBER: STEWART MCLACHLAN (00:16:36) Stewart won the free race entry to IRONMAN 70.3 Melbourne. We find out more about him.

    WORKOUT OF THE WEEK: (00:25:23) PNF Stretching.
    HOT PROPERTY INTERVIEW: AARON ROYLE (00:35:52) We chat to Australian pro triathlete Aaron Royle after his recent 3rd place podium at the PTO Edmonton race.

    ONE STEP AHEAD: (01:23:21) Artificial sweeteners.
    LINKS:
    More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Stewart McLachlan Fit2run at https://fit2run.co.nz/ Follow Aaron Royle on Instagram at https://www.instagram.com/aaronroyle/ CONTACT US:
    Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

    • 1 hr 33 min
    IRONMAN 70.3 Boulder

    IRONMAN 70.3 Boulder

    ONE STEP AHEAD: (00:14:39) Glucosamine.
    COACHES CATCH-UP (00:26:38) Bevan and Tim catch up on the weekend’s racing. Plus, we talk Collins Cup selections and we bring you finish line interviews from the IM703 Boulder with Matt Sharpe and Rachel McBride.


    LINKS:
    More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about IM703 Boulder at https://www.ironman.com/im703-boulder Follow Matt Sharpe on Instagram at https://www.instagram.com/mdsharpe1/ Follow Rachel McBride on Instagram at https://www.instagram.com/rachelmcb/ CONTACT US:
    Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

    • 1 hr 20 min
    Dave Bowden

    Dave Bowden

    COFFEE CLUB MEMBER JIM FINLAY: (00:06:41) Jim won the free race entry to the iconic Noosa Triathlon. We find out a bit more about him.

    MARGINAL GAINS MONDAY: (00:20:37) With Dave Bowden of Speed Theory and brought to you by Profile Design. This week we talk helmets plus Dave analyses the recent data from the Cadex bike and tells us “Is Kristian Blummenfelt on the right bike?”

    ONE STEP AHEAD: (00:46:17) Vinegar.
    COACHES CATCH-UP (00:55:01) Bevan and Tim catch up on the weekend’s racing.
    LINKS:
    More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about the Noosa Tri at https://noosatri.com.au/ More about Profile Design at https://profile-design.com/     More about Dave Bowden and Speed Theory at https://www.speedtheory.co.nz/ CONTACT US:
    Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

    • 1 hr 44 min
    PTO Canadian Open 2022

    PTO Canadian Open 2022

    WORKOUT OF THE WEEK: (00:12:34) MitoQ – a recent study. Plus, we invite you to take part in a research study investigating the effect of different doses of MitoQ on endurance performance.
    ONE STEP AHEAD: (00:21:59) Dental Health
    COACHES CATCH-UP (00:38:02) Bevan and Tim catch up on the weekend’s racing plus we hear from the Kiwis Kyle, Jack and Hannah after the PTO Canadian Open.
    LINKS:
    More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about the PTO Canadian Open at https://protriathletes.org/events/pto-tour/canadian-open/ MitoQ study at https://www.mitoq.com/journal/researchers-discover-mitoq-increases-power-outputs-with-hiit-exercise-training Follow Nils Van Der Poel on Instagram at https://www.instagram.com/nils.vanderpoel/ CONTACT US:
    Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

    • 1 hr 40 min
    Danielle Lewis

    Danielle Lewis

    JACK MOODY: (00:12:39) We chat to Jack after his 2nd place at IRONMAN 70.3 Oregon.

    HOT PROPERTY INTERVIEW: DANIELLE LEWIS (00:30:33) We chat to USA Pro Triathlete Danielle Lewis. Recent winner of the IRONMAN 70.3 Oregon.

    ONE STEP AHEAD: (01:25:30) Zinc requirements for triathletes.
    LINKS:
    More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Profile Design at https://profile-design.com/ IRONMAN 70.3 Oregon at https://www.ironman.com/im703-oregon Follow Justin Metzler on Instagram at https://www.instagram.com/bigmetztri/ Follow Danielle Lewis on Instagram at https://www.instagram.com/danilewistri/ Follow Jack Moody on Instagram at https://www.instagram.com/jacktmoody/ CONTACT US:
    Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

    • 1 hr 36 min
    IRONMAN 70.3 Oregon

    IRONMAN 70.3 Oregon

    MARGINAL GAINS MONDAY: (00:18:31) With Dave Bowden of Speed Theory and brought to you by Profile Design. This week we talk base bars and aero bars.
    COACHES CATCH-UP: (00:56:54) Bevan and Tim catch up on the weekend’s racing. Plus, we have finish line interviews from the IRONMAN 70.3 Oregon with winners Justin Metzler and Danielle Lewis.
    LINKS:
    More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Profile Design at https://profile-design.com/ IRONMAN 70.3 Oregon at https://www.ironman.com/im703-oregon Follow Justin Metzler on Instagram at https://www.instagram.com/bigmetztri/ Follow Danielle Lewis on Instagram at https://www.instagram.com/danilewistri/ CONTACT US:
    Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

    • 1 hr 42 min

Customer Reviews

4.9 out of 5
87 Ratings

87 Ratings

amphibem ,

High quality

Love my weekly fitter radio sessions on the long runs; informative and interesting with a really solid scientific basis

Clutha boy ,

Always entertaining

Can’t wait to get my weekly fitter fix always a nugget or two to take away awesome job guys

GruntaW ,

Awesome team

We listen to fitter radio every week when the podcast drops .. then when we travel to races we tend to reply episodes .. awesome team and information .. I normally get something from each episode 🏅🏆👍👍

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