8 episodes
Flourish Meditations Brittany Sanchez
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- Religion & Spirituality
Flourish Meditations are about creating a space of awe and wonder in order to help bring healing within mind, body, and soul. Support this podcast: https://podcasters.spotify.com/pod/show/flourishyoga/support
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Yoga Nidra: Releasing Fear
In a season of intense fear, this yoga nidra practice was designed to help you release your body, mind, and heart to help you move deeper into rest.
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Guided Meditation: Waiting On The Light
In today's meditation, we explore waiting on the light recognizing that the lunar light helps us see into the shadows and have no fear.
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Guided Meditation: Fear
This guided meditation is about fear and how we have the power to release fear. You are safe and you are free
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Guided Meditation: Loneliness
When loneliness weighs heavy upon your heart and you feel unseen, unloved, and desperately alone this guided Meditation was created to help you see the light of truth shine through and speak over you—you are loved, you belong, and you are never truly alone.
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Guided meditation: Echo of the Divine
This guided meditation was created to help bring a sense of awe and wonder to all of creation and humanity—everything is an echo of the Divine.
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Guided Meditation: Love
This guided meditation is focused on love. Inviting the listener to step into love even when it’s hard—even when it hurts because love is the very source of who we are.
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Support this podcast: https://podcasters.spotify.com/pod/show/flourishyoga/support