Free Spirit Academy Podcast

Rande Moss
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Free Spirit Academy Podcast Podcast

Free Spirit Academy is about you being fully yourself. My name is Rande Moss and with my background in Eating Psychology Coaching, Breathwork, and Somatic Experiencing, I offer conversations about food, body image, trauma, and freedom. This is about honoring our own bodies and our purest self-expression. Welcome to the podcast.

  1. 09/11/2023

    Why "Body Positivity" Wasn't For Me

    You won't get very far in this episode without realizing the click-baitiness of the title. The truth is, there was a time I wanted to keep all of my body shame and use it for fuel to "fix" my body and chaotic relationship to food. It never worked, and in this episode I'll talk about what did. Links:Work with Me Reimagining The Body course (use the coupon code REIMAGINE2023 at checkout for 50% off in the month of November)

    8 min

  2. 03/11/2023

    The Language Our Bodies Speak.

    If you've spent any time in the somatic healing world, you're likely familiar with the concept of the body saying "no". I'll also often say that the body has a language that it speaks - sensation. emotion. pleasure and pain. Reactions and responses that say "no" and reactions and responses that say "yes". And it takes a lot of time and practice to understand that language.In today's episode I'll speak about feeling for the body's "yes" and the body's "no", and how it applies in several s...

    9 min

  3. 14/09/2023

    Mindful Eating Didn't Work For Me.

    What I wish I would have known when I was struggling and reading books about "mindful eating":- Slowing down isn't a tool to make you eat less. It's a tool to notice what's happening.- No amount of mindful eating is going to make eating less than you actually need serve you.- Mindful eating doesn't have to be precious. You can eat in front of your favorite show. You don't have to be deeply meditative about it...it's really just in the case of compulsive or binge eating that removing distracti...

    10 min

  4. 07/09/2023

    Healing Doesn't Happen in a Hurry (the truth about emotional, compulsive, and binge eating)

    Healing doesn't happen in a hurry. The hurry to be healed, integrated, enlightened, free, arrived...it's not as neat and tidy as a lot of self-help books or before-and-after photos might suggest. It's more like, the harder we try to fix things, the harder our nervous systems work to keep us where things are familiar. Whereas, if we can slow down with ourselves, right in the behavior or with the part of us we hate or struggle with most, we can get to know it. There are often so many...

    8 min

  5. 31/08/2023

    The Top 10 Mistakes I Made On My Healing Journey.

    THE TOP 10 MISTAKES I’VE MADE ON MY HEALING JOURNEY:Honestly, I cringe a bit using the words "healing" OR "journey" because the internet is so oversaturated with wellness or spiritual teachers. I'm not interested in making "healing" my whole personality, but simultaneously I have always had this deep interest in why things hurt. What any kind of pain, emotional, mental, or physical, is saying. and coming from a background of religious and family trauma, being queer and undiagnosed neurodiverg...

    17 min

  6. 10/08/2023

    Why We Feel Unsafe | Solo Episode

    This podcast is for you if you're feeling unsettled and unsafe right now.It's for you if being alone, or home all the time, or having your world turned inside-out makes you want to crawl out of your skin.It's for you if you're like a client of mine who told me this morning that she doesn't want to be stuck in her house with all that food.This episode is the first class from my 30-Day program Coming Home to Your Body. In the month of August you can use the coupon code COMINGHOME50 to get 50% o...

    24 min

  7. 03/08/2023

    Coming Home to Your Body | Solo Episode

    The 15 minute audio you're about to hear is the introduction to my 30-day course Coming Home to Your Body. This is a course that all of my clients get when we start working together but it's also available on it's own or part of the Free Spirit Academy membership. This is easily my favorite course, addressing how the effects of trauma and stress can leave us feeling disconnected and trapped in our bodies. Learning about the autonomic nervous system, as tedious as it seemed on the surface, was...

    18 min

  8. 27/07/2023

    When We Dissociate INTO Our Bodies | Solo Episode

    Coming from a challenging childhood, dissociation became my "normal". As I left religion and pursued healing, the dissociation that was once completely disconnected from my body...went internal. Today we're looking at how attempts at embodiment and the pursuit of health can get sticky.Links:Free Spirit Academy on InstagramWork with Rande

    8 min
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About

Free Spirit Academy is about you being fully yourself. My name is Rande Moss and with my background in Eating Psychology Coaching, Breathwork, and Somatic Experiencing, I offer conversations about food, body image, trauma, and freedom. This is about honoring our own bodies and our purest self-expression. Welcome to the podcast.

Information

  • Creator
    Rande Moss
  • Years Active
    2017 - 2023
  • Episodes
    70
  • Rating
    Clean
  • Copyright
    © 2023 Free Spirit Academy Podcast
  • Show Website
    Free Spirit Academy Podcast

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