221 episodes

Beyond ready to shed diet culture from your life?  And become the expert at your own body? Awesome. You landed on the right podcast to help you Undiet Your Life. Hosted by Stephanie Dodier Clinical Nutritionist, Certified Intuitive Eating Counselor and creator of the Going Beyond The Food Method™️ this podcast will explore with you solutions to liberate yourself.

Enters self-coaching, mindset, intuitive eating and body neutrality. Find your freedom, reclaim your power  and Take control of your time so you can refocus on what really matter to you. 

Undiet Your Life is the feminist approach to food and body image struggles for women. We live in a world dominate by diet culture and patriarchy, with its relentless pressure to be thin, keeping women from living their full life. It’s time for this B.S. to change…. for us and the next generations of women!

Helping women to Undiet Their Life since 2016.

Going Beyond the Food: Diet Culture, Intuitive Eating, Body Acceptance, Mindset and Anti-Diet Podcast Stephanie Dodier Clinical Nutritionist CNP

    • Education
    • 5.0 • 2 Ratings

Beyond ready to shed diet culture from your life?  And become the expert at your own body? Awesome. You landed on the right podcast to help you Undiet Your Life. Hosted by Stephanie Dodier Clinical Nutritionist, Certified Intuitive Eating Counselor and creator of the Going Beyond The Food Method™️ this podcast will explore with you solutions to liberate yourself.

Enters self-coaching, mindset, intuitive eating and body neutrality. Find your freedom, reclaim your power  and Take control of your time so you can refocus on what really matter to you. 

Undiet Your Life is the feminist approach to food and body image struggles for women. We live in a world dominate by diet culture and patriarchy, with its relentless pressure to be thin, keeping women from living their full life. It’s time for this B.S. to change…. for us and the next generations of women!

Helping women to Undiet Their Life since 2016.

    Rebellious Eating

    Rebellious Eating

    What you'll learn listening to this episode:

    > What is rebellious eating
    > How does it show up in different stages of undieting your life
    > What are you rebelling against?
    > The solution to rebellious eating is counterintuitive

    • 33 min
    Overeating, Binging & Diet Culture

    Overeating, Binging & Diet Culture

    What you’ll learn listening to this episode:

    > The link between restriction and compulsive eating behavior
    > What most people miss when it comes to compulsive eating behavior
    > Why making peace with food is not the ultimate solution for binging, overeating, or any compulsive behaviors.
    > The belief that is fundamentally holding your back from eating “normally."

    • 30 min
    Her Story: Creating Unshakable Self-Acceptance with Monserratt

    Her Story: Creating Unshakable Self-Acceptance with Monserratt

    What you’ll learn listening to this episode on creating unshakable self-acceptance:

    > Unlearning how to use her logical brain in order to create the life she wanted
    > The learning from her relationship to social media and self-acceptance
    > A life event that allowed her to expand self-acceptance beyond the food
    > The relationship between self-responsibility and self-acceptance
    > How her personal growth is impacting her children

    • 43 min
    Her Story: High Achieving & Type A Woman Unlearning Diet Culture with Kim

    Her Story: High Achieving & Type A Woman Unlearning Diet Culture with Kim

    What you’ll learn listening to this episode on a high achieving & type-A woman unlearning diet culture:

    > The 50 years journey searching for THE formula 
    > How perfectionism and control was in every part of her life
    > What triggered her to stop trying to fix her body
    > How learning to befriend vulnerability was a game-changer for her
    > The gift of unlearning diet culture beyond the food she has experience.
    > The role of mentor she is now taking in her profession to help other women

    • 44 min
    Her Story: Being at Peace with Food Was Not About the Food with Kim

    Her Story: Being at Peace with Food Was Not About the Food with Kim

    What you'll learn listening to this episode:

    > Kim's journey making peace with food and her body
    > The trigger that moved Kim into action
    > How undieting her life shifted her relationship with her mother
    > The correlation between her relationship to food and white supremacy

    • 41 min
    Believing in Yourself More Than Diet Culture

    Believing in Yourself More Than Diet Culture

    What you’ll learn listening to this episode:

    > The diet culture beliefs that stop you from believing in yourself
    > The process of deepening your self-beliefs
    > Believing it’s possible for you to change
    > 10 non-diet culture beliefs that can transform your life

    • 23 min

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