Grind Less Flow More with Paul Davidescu

Paul Davidescu
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Are you ready to ditch the hustle and grind and take back more of your time, all while earning with ease? In the Grind Less Flow More Podcast, Paul Davidescu and guest experts provide the tried and tested strategies to achieve financial stability and align your time with your genius. During these interviews, you’ll walk away with realistic steps you can implement now to protect your time to flow, delegate your grind, and experience lasting joy and freedom.

  1. Leading Like a Human, Not a Machine: Energy, Connection, and Courage to Do Good w/ Cole Nakatani (Ep. 78)

    4 DAYS AGO

    Leading Like a Human, Not a Machine: Energy, Connection, and Courage to Do Good w/ Cole Nakatani (Ep. 78)

    Are you a leader quietly carrying more than you let on, with burnout creeping in, loneliness draining you, and a fear it might cost you your health and future success? Meet Cole Nakatani, a social entrepreneur, educator, and certified professional coach. Cole has worked with leaders and organizations across the spectrum: from scrappy startup founders to senior executives, from social enterprises to public institutions. He helps people remember they’re not machines, and guides them back to their unique human gifts and deeper wells of energy. In fact, he was the coach who helped me grind less and flow more. That shift gave our team the clarity and capacity to create the very podcast you’re listening to now. What you might find most valuable from our deep conversation includes the following:  How to recognize when burnout is creeping up on you before you feel trapped How Cole (and you) can navigate mental health challenges while building a business The art of pausing during the day to stay focused and energized Why energy management is more important than time management How the power of community and deeper relationships with the right people can serve as guardrails to keep you healthy, happy, and courageous enough to infuse social good into your life and work Get present and get ready to transport yourself back in time as we kick the episode off with a defining story in Cole’s life. Flow through distractions and get precious work done with our community: https://centered.app/g/grind-less-flow-more-group?from=grindlessflowmore  Find the links to resources mentioned on our website: https://grindlessflowmore.com/ Follow Grind Less Flow More and its community: Instagram: https://www.instagram.com/grindlessflowmore/  LinkedIn: https://www.linkedin.com/company/grind-less-flow-more/

    57 min
  2. How Self-Awareness Impacts Your Bottom Line w/ Chad McFarlin (Ep. 77)

    30 JULY

    How Self-Awareness Impacts Your Bottom Line w/ Chad McFarlin (Ep. 77)

    As a leader, are you feeling like your childhood trauma is affecting how you show up to your stakeholders and the most important people in your life? Meet Chad McFarlin. He is a business consultant, coach, and entrepreneur who’s led award-winning projects for global brands like Nintendo and Electronic Arts, helped telecom giants like TELUS and Bell launch innovative products, and supported companies in scaling to hundreds of millions in revenue. What you may find most insightful from our deep talk are the following: How sometimes your biggest successes can backfire if you don’t credit and appreciate others honestly. Why you should be extra aware of what you complain about and what you tend to avoid. How to get into the growing trend of men’s work and how it can help you level up. How to build courage and resilience with daily practice. Get present and get ready to transport yourself back in time as we kick the episode off with a defining story in Chad’s life. Flow through distractions and get precious work done with our community: https://centered.app/g/grind-less-flow-more-group?from=grindlessflowmore  Find the links to resources mentioned on our website: https://grindlessflowmore.com/ Follow Grind Less Flow More and its community: Instagram: https://www.instagram.com/grindlessflowmore/  LinkedIn: https://www.linkedin.com/company/grind-less-flow-more/

    58 min
  3. What Most Leaders and Networkers Never Talk About w/ Aaron Spivak (Ep. 76)

    27 JUNE

    What Most Leaders and Networkers Never Talk About w/ Aaron Spivak (Ep. 76)

    What happens when you achieve one of the biggest exits in Canadian DTC history—only to feel completely lost afterward? Meet Aaron Spivak, a 29-year-old Canadian serial entrepreneur, former elite hockey player, public speaker, and startup advisor, who co-founded Revitasize at 18 years old, and the founder of The Founders Club.  What you might find most inspiring from our conversation today are the following:   The definition of the three layers of networking and why the third—often overlooked—is the most crucial for building deep, lasting relationships. How to strengthen self-integrity by planning your day the night before to build confidence and momentum. Why sharing credit with your team empowers them to take on more responsibility willingly, rather than with resistance. How to lead and live from a full cup—creating space to serve others without burnout, and embracing a mindset of giving back and paying it forward. Flow through distractions and get precious work done with our community: https://centered.app/g/grind-less-flow-more-group?from=grindlessflowmore  Find the links to resources mentioned on our website: https://grindlessflowmore.com/ Follow Grind Less Flow More and its community: Instagram: https://www.instagram.com/grindlessflowmore/  LinkedIn: https://www.linkedin.com/company/grind-less-flow-more/

    1h 1m
  4. Design Your Perfect Day Of Work-Life Integration w/ Paul Davidescu, Jordan Tait & Chris Blachut (Ep. 75)

    30 MAY

    Design Your Perfect Day Of Work-Life Integration w/ Paul Davidescu, Jordan Tait & Chris Blachut (Ep. 75)

    In this special 75th episode, host Paul Davidescu shares a visionary take on work-life integration—how to design a life where wellness, productivity, and social connection flow naturally. Plus, insights from Jordan Tait and Chris Blachut on how they crafted their ideal rhythms for sustainable success. What you might find most inspiring from this episode are the following:   The myth of "work-life balance" vs. the power of work-life integration A step-by-step walkthrough of a "magical Monday", designed for joy, connection, and effectiveness The role of community and environment in reducing stress and increasing flow How your daily rhythms can make peak performance feel human and joyful Wisdom from guests Jordan Tait and Chris Blachut on living life intentionally A look into Flow Spaces—living environments engineered for well-being and productivity Flow through distractions and get precious work done with our community: https://centered.app/g/grind-less-flow-more-group?from=grindlessflowmore  Find the links to resources mentioned on our website: https://grindlessflowmore.com/ Follow Grind Less Flow More and its community: Instagram: https://www.instagram.com/grindlessflowmore/  LinkedIn: https://www.linkedin.com/company/grind-less-flow-more/

    19 min
  5. The Price of Integrity: How to Negotiate your Non-Negotiables w/ Samer Karam (Ep. 74)

    28 APR

    The Price of Integrity: How to Negotiate your Non-Negotiables w/ Samer Karam (Ep. 74)

    Are you chasing success, but feeling like you’re losing yourself along the way? Meet Samer Karam a prominent Lebanese entrepreneur, investor, and activist known for his pivotal role in shaping Lebanon’s startup ecosystem and promoting innovation across the World.  What you might find most inspiring from our conversation today are the following:   How to Define your non-negotiables before the world tests them  How to turning down an unethical opportunity might cost you comfort in the short term, but it builds long-term alignment, clarity, and inner peace The rise of powerful tools like DeepSeek means anyone can build and solve—but only if they’re equipped with critical thinking and curiosity The role of the CTO is no longer a barrier and how with the right AI skills, founders can prototype and build without deep technical know-how  Flow through distractions and get precious work done with our community: https://centered.app/g/grind-less-flow-more-group?from=grindlessflowmore  Find the links to resources mentioned on our website: https://grindlessflowmore.com/ Follow Grind Less Flow More and its community: Instagram: https://www.instagram.com/grindlessflowmore/  LinkedIn: https://www.linkedin.com/company/grind-less-flow-more/

    1h 27m
  6. The Power of Listening to Yourself w/ Tom Lancaster (Ep. 73)

    28 MAR

    The Power of Listening to Yourself w/ Tom Lancaster (Ep. 73)

    Are you ignoring that inner voice telling you to make a big change? Meet Tom Lancaster, a leadership coach, adventurer, and former filmmaker who has spent 25 years pushing the limits of human potential.  What you might find most inspiring from our conversation today are the following:   How ignoring your inner voice for years can keep you stuck and how listening to it can change everything. Why confidence isn’t the prerequisite for action, but the result of one bold moment of courage.  How exposure to Volatility, Uncertainty, Complexity, and Ambiguity (VUCA) in nature strengthens leadership skills.  The importance of releasing fear-driven habits, limiting beliefs, and societal expectations to create real transformation. Get present, and get ready to transport yourself back in time as we kick the episode off with a recent “moment of truth” story in Tom's life. Tom’s recommendations: Breaking The Habit of Being Yourself by Dr. Joe Dispenza VUCA, an acronym for Volatility, Uncertainty, Complexity, and Ambiguity Flow through distractions and get precious work done with our community: https://centered.app/g/grind-less-flow-more-group?from=grindlessflowmore  Find the links to resources mentioned on our website: https://grindlessflowmore.com/ Follow Grind Less Flow More and its community: Instagram: https://www.instagram.com/grindlessflowmore/  LinkedIn: https://www.linkedin.com/company/grind-less-flow-more

    1 hr
  7. How to Lead with Purpose w/ Tom Shepansky (Ep. 72)

    28 FEB

    How to Lead with Purpose w/ Tom Shepansky (Ep. 72)

    Have you ever wondered what it takes to build something that lasts, not just in profit, but in purpose? Meet Tom Shepansky. He's the co-founder of the world-renowned marketing agency, Rethink.  In today's episode, we'll dive into the pivotal lessons he learned running this company for over a quarter century: How to effectively embrace shared leadership with your co-founders. Leveraging company values as guiding principles to navigate challenges and drive success. The importance of empowering your team as future co-founders through a structured equity model. The role of a belief framework in driving alignment, innovation, and resilience in your business. Get present, and get ready to transport yourself back in time as we kick the episode off with a recent “moment of truth” story in Tom's life. Tom’s recommendations: Berkman Method - which measures various personality traits to provide insights on how they might interact in a team setting. Let My People Go Surfing – by Yvon Chouinard Flow through distractions and get precious work done with our community: https://centered.app/g/grind-less-flow-more-group?from=grindlessflowmore  Find the links to resources mentioned on our website: https://grindlessflowmore.com/ Follow Grind Less Flow More and its community: Instagram: https://www.instagram.com/grindlessflowmore/  LinkedIn: https://www.linkedin.com/company/grind-less-flow-more/

    54 min
  8. Conquer Major Adversity: The SPRUCTIS Framework w/ Leigh Angman (Ep. 71)

    31 JAN

    Conquer Major Adversity: The SPRUCTIS Framework w/ Leigh Angman (Ep. 71)

    Have you ever faced the brink of financial collapse, only to find a way to turn the tide and emerge stronger than ever? Meet Leigh Angman, a resilient entrepreneur with a demonstrated history of success in the internet technology & hospitality industries.    In today’s episode, we’ll dive into the pivotal lessons he learned:  When he turned a $850,000 restaurant debt into a thriving success story,  How to use free technology tools and the right mindset to power a business that has generated close to $50M in revenue, How strategic planning can salvage even the direst situations and the incredible role of community and environment in fostering success.   Get present, and get ready to transport yourself back in time as we kick the episode off with a recent “moment of truth” story in Leigh's life. Leigh’s tool suggestions: Google Drive – free tools that can provide the insight required to run a thriving business AI Tool: MidJourney – for creating high-quality visuals efficiently   Leigh’s Book Recommendation: How to Win Friends and Influence People by Dale Carnegie Flow through distractions and get precious work done with our community: https://centered.app/g/grind-less-flow-more-group?from=grindlessflowmore  Find the links to resources mentioned on our website: https://grindlessflowmore.com/ Follow Grind Less Flow More and its community: Instagram: https://www.instagram.com/grindlessflowmore/  LinkedIn: https://www.linkedin.com/company/grind-less-flow-more/

    49 min
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About

Are you ready to ditch the hustle and grind and take back more of your time, all while earning with ease? In the Grind Less Flow More Podcast, Paul Davidescu and guest experts provide the tried and tested strategies to achieve financial stability and align your time with your genius. During these interviews, you’ll walk away with realistic steps you can implement now to protect your time to flow, delegate your grind, and experience lasting joy and freedom.

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