90 episodes

How do I cope with the load of motherhood? How do I raise good humans when I'm just trying to survive? How can I take care of my own mental health? And the biggest question of all: how do I redefine myself after going through the metamorphosis of motherhood?

On the Happy as a Mother Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood, guides you on a journey of self love and acceptance, and answers your tough parenting questions. Erica shares the best kept secrets of the therapy world, bringing you knowledge and education that puts you in the driver's seat of your emotional and psychological well being. Along with sharing her knowledge, she interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.

Happy as a Mother Erica Djossa

    • Health & Fitness

How do I cope with the load of motherhood? How do I raise good humans when I'm just trying to survive? How can I take care of my own mental health? And the biggest question of all: how do I redefine myself after going through the metamorphosis of motherhood?

On the Happy as a Mother Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood, guides you on a journey of self love and acceptance, and answers your tough parenting questions. Erica shares the best kept secrets of the therapy world, bringing you knowledge and education that puts you in the driver's seat of your emotional and psychological well being. Along with sharing her knowledge, she interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.

    090: Momming With ADHD with Licensed Psychiatrist and Psychotherapist Dr. Melissa Shepard

    090: Momming With ADHD with Licensed Psychiatrist and Psychotherapist Dr. Melissa Shepard

    Do you ever feel more disorganized and frazzled compared to other moms? Do you regularly forget things you know are important because of how much you hold in your mind? While these might sound typical of most mothers, major factors of ADHD that often go undiagnosed in women include forgetfulness, inattentiveness, distractibility, and disorganization. Dr. Melissa Shepard is going to help us understand what ADHD is and the impact it can have on our parenting.

    Show Notes: https://bit.ly/3v5X212

    • 1 hr
    089: Supporting NICU Moms with Registered Social Worker Kristin Reinhart

    089: Supporting NICU Moms with Registered Social Worker Kristin Reinhart

    Pregnancy, labor, and delivery are hard enough. But having a baby in NICU is terrifying and can be traumatic. Kristin Reinhart is a social worker and perinatal mental health specialist with 15 years of experience. More importantly, she’s a mom who survived 2 NICU experiences. She’s here to share her experience, how to know when you need help, and how to help a NICU mom.

    Show Notes: https://bit.ly/3a8NlFs

    • 52 min
    088: Alcohol, CBD, and Cannabis while Pregnant and Nursing with OB-GYN Dr. Jennifer Lincoln

    088: Alcohol, CBD, and Cannabis while Pregnant and Nursing with OB-GYN Dr. Jennifer Lincoln

    Pregnancy is a time with lots of new restrictions, and it can feel like we’re losing our freedom. A lot of those new rules stick around during nursing too. With so many “Don’ts,” how do we know what’s okay? Can everything really be that bad for the baby? OB-GYN Dr. Jennifer Lincoln is going to help us unpack the effects of alcohol, CBD, and cannabis during pregnancy and nursing.

    Show Notes: https://bit.ly/2ZEmGyp

    • 42 min
    087: Working As A Mother with @the.truth.doctor, Dr. Courtney Tracy

    087: Working As A Mother with @the.truth.doctor, Dr. Courtney Tracy

    Do you work as a mother or spend time on a hobby? Motherhood is hard enough without losing those other pieces of ourselves that are so important. But society has a clear idea of what a mom should be, and it’s not always juggling corporate calls and leaving daycare pick up to your partner.

    Dr. Courtney Tracy the Truth Doctor is going to help us unpack unspoken messages to moms and why we should ignore them.

    Show Notes: https://bit.ly/3AwLHJq

    • 53 min
    086: Babyproofing Our Relationships with Social Worker and Psychotherapist Kameela Osman

    086: Babyproofing Our Relationships with Social Worker and Psychotherapist Kameela Osman

    New babies are snuggly and adorable, but they’re also a lot of work. Everyone tells us we need to babyproof our house, but no one tells us we need to babyproof our relationship. Or where do we even start to do that? Happy as a Mother Wellness Therapist Kameela Osman is a social worker and psychotherapist with over ten years of experience, and she’s here to help us babyproof our relationship.

    Show Notes: https://bit.ly/3nw4qB7

    • 59 min
    Caring for the Postpartum Brain with Neuroanatomist Dr. Jill Bolte Taylor

    Caring for the Postpartum Brain with Neuroanatomist Dr. Jill Bolte Taylor

    Are you well rested today? I’m not! Moms don’t get a lot of sleep, and new moms get almost none. This can be hard on our brain. Dr. Jill Bolte Taylor is here to explain how we can best care for our brains during seasons of life when getting a full night’s sleep is all but impossible.

    Show Notes: https://bit.ly/2X4SGKW

    • 59 min

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