108 episodes
Happy Inside - Conquering the Stress of IBS Canary
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- Health & Fitness
FREEDOM FROM THE OVERWHELM AND FRUSTRATION OF GUT SYMPTOMSTrailblazing psychotherapy to calm the whole farm; mind, emotions and gut.
IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety…Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone. This is often the one aspect missing from your treatment interventions and resolution of symptoms, but guess what, you’ve found me and I’m right here for you. The reality is, stress and anxiety are biologically designed to affect your gut, so here you will find all the concepts, strategies and insights from 12 years of clinical experience as a gut focused psychotherapist so we can ensure this is not your continued story. You deserve a rich and fulfilled life where you are happy on the inside and out.Gut focused and embodied psychotherapist, Michelle White. https://happyinside.com.au
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97: Does Monitoring Your Every Symptom Help or Hinder?
Imagine an existence where you don't take notice of what your gut is doing; where if I asked you when your last bowel movement was, you'd have to think hard to remember because you just don't need to pay that kind of attention.
YOU CAN have freedom from monitoring yourself as if you're under surveillance.
Come and find out how.
Want even more value?
Visit https://happyinside.com.au -
96: Freedom From Anxiety In 4 Steps
Are most of your thoughts infused with anticipatory thinking or catastrophising?
You're not alone. Anxiety is an epidemic.
But it doesn't have to be.
I've got you covered with 4 crystal clear steps to untangle yourself from anxiety.
I bet you can taste the freedom...
Want even more value?
Visit https://happyinside.com.au -
95: Freedom From Anxiety In 4 Steps
Are most of your thoughts infused with anticipatory thinking or catastrophising?
You're not alone. Anxiety is an epidemic.
But it doesn't have to be.
I've got you covered with 4 crystal clear steps to untangle yourself from anxiety.
I bet you can taste the freedom...
Want even more value?
Visit https://happyinside.com.au -
95: Is Fear Driving Your Striving?
How is it you REALLY want to feel?
And is that the same as you ACTUALLY feel?
Is all your striving getting you where you REALLY want to be?
Or is the way you're striving just fuelling your very insecurities and fears and chronic symptoms?
Better come and find out...
Want even more value?
Visit https://happyinside.com.au -
94: Do You Want A Bandaid Solution Or A Permanent Resolution?
Do you have the way of living and being that contributes to gut disorders?
Is your mindset and type of thinking that most people struggling with gut disorders and chronic ill health do?
Come and find out in this episode.
Want even more value?
Visit https://happyinside.com.au -
93: The Gifts Of Stillness You Can't Afford To Miss
There's nothing wrong with you if you can't keep up.
It's not you.
We are not designed to live at the pace and intensity we are currently living.
And there is a MASSIVE cost when we try.
There is another way, and it's right here. You don't even need to go anywhere.
Want even more value?
Visit https://happyinside.com.au
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