Health is PowHer's Podcast Anna Esparham, MD

Hi all,
I just wanted to share that I am pausing the podcast until I finish my board exams in Osteopathic Neuromusculoskeletal Medicine to become a Quadruple-Board Certified Physician and be the best integrative physician and pain doctor I can be for you.
I'm looking forward to training more healthcare professionals in holistic medicine, as I'll be board-certified in pediatrics, integrative medicine, medical acupuncture, and hopefully now, osteopathic manipulative medicine!
Please go to https://healthispowher.com to download our first two free pain modules that is part of my Pain Free Life Academy course to get signed up to my email newsletter monthly.
I will be sending out educational tidbits and things I'm learning as an ONMM resident physician as well as some freebies when I can!  
Please send me any topics you are interested in, as it relates to osteopathic manipulative medicine, pain, infant head molding/feeding issues, and autoimmune disease. healthispowher@gmail.com 
 
Lots of love,
Dr. Anna, MD

Join us for a journey back in time as Anna Woods and Anna Esparham dive into the nostalgia of their childhood, and get ready to be inspired by Anna Woods' incredible journey in the world of fitness. 🏋️‍♀️
Anna Woods is the powerhouse behind 'She Strength,' a fitness empire with two thriving locations in the heart of Central Kansas. With two decades of experience under her belt, she's not just shaping bodies; she's transforming lives! 💪
Listen in as Anna Woods spills the beans on her secret sauce for success. From working with people with special needs to elite athletes, she's got it all covered. But that's not all! Anna's game-changing fitness app boasts thousands of videos tailored to meet your unique needs. 📱
But it's not all about the reps and sets; Anna's philosophy is all about celebrating the small wins and finding your fitness tribe. Teamwork makes the dream work! 🎉
Discover the magic of shifting your mindset from 'all or nothing' to bite-sized doses of activity, all thanks to Anna's revolutionary app with its handy checklist and a community that's there to cheer you on. 🌟
But that's not the end of the wisdom Anna drops. Tune in as they explore the art of intuitive athleticism and the power of reconnecting with your true self. Through techniques like neuro-linguistic programming, cognitive behavioral techniques, and spirituality, Anna is helping people manifest their growth. 🧠
And don't forget to take a deep breath – Anna's insights on diaphragmatic breathing will leave you feeling more connected to your body than ever before! 💨
Anna's journey doesn't stop there. She dives into the world of Dynamic Neuro Muscular Stability, sharing how it's transformed her coaching and teaching. Her virtual app, Adoptive Fitness Program, athlete programs, and school initiatives are just the tip of the iceberg. Plus, hear how she expertly balances her thriving career with her family life. 🏡
Get ready to be inspired, motivated, and empowered as you embark on this captivating fitness adventure with Anna Woods and Anna Esparham. 🎙️💥
You can find Anna Woods here. Her fitness program and app are phenomenal!  She's my role model!
https://shestrength.com/
Instagram: https://www.instagram.com/shestrength/
Shownotes/Transcript:  https://healthispowher.com/podcast/ep-120
 
 

Join us for an inspiring episode of Health Is PowHer as we sit down with the remarkable Lynn McLaughlin. Lynn is not only a seasoned educator with an impressive background, including roles as Superintendent, Principal, Vice-Principal, Teacher, and Educational Consultant, but she's also a best-selling and award-winning author.
Lynn, alongside her niece, Amber Raymond, has co-authored a captivating children's book series titled "The Power of Thought." Their passion for proactive children's mental health shines through, as they believe that equipping kids with emotional management skills from a young age sets them up for a lifetime of problem-solving and positive solutions.
Lynn has been the host of the enlightening podcast "Taking the Helm" for over three years. Every Wednesday, she introduces us to courageous guests who are change agents in their own right. You can explore Lynn's extensive archive of episodes, all searchable by keyword or topic on her website, making it a valuable resource for personal growth.
In addition to her educational and podcasting endeavors, Lynn is a seasoned professional speaker, sharing her wisdom and insights at local, provincial, and international events. Her unwavering dedication to children's emotional well-being underscores her commitment to ensuring that our children possess the skills, mindset, and strategies needed to thrive in today's complex world.
Lynn's passion extends beyond her professional life. She is an active member of 100 Women Who Care Windsor/Essex and a devoted Rotarian. As a brain tumor survivor, she tirelessly supports the goals of the Brain Tumor Foundation of Canada. Join us in this episode as Lynn McLaughlin shares her inspiring journey and insights into empowering children's mental health.
 
You can find more about Lynn McLaughlin Here:
https://lynnmclaughlin.com/
She also has a 20% DISCOUNT for Health Is PowHer Listeners!!
BUNDLESALEFEB2023 is the discount code to type in for the order. 
It includes
- a book bundle of three books from the Power of Thought Series, a set of crystals (every character is named after a crystal), 
- A Guide - flippable to check the characters and their connection to crystals as we read the books.
- Prompting Questions to ask before, during and after reading a book.
- Caricature sketch activities that include the four action steps in each book. Children can practice the strategies and apply them to what is happening in their own lives.
https://lynnmclaughlin.com/store/the-power-of-thought-book-bundle
 
Shownotes Here:
https://healthispowher.com/podcast/ep-119
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MAGIC MIND ELIXIR DEAL for Health Is PowHer Listeners
Magic Mind Drink Elixir:
Go to https://magicmind.com/powher and get up to 50% off your subscription for the next 10 days with my code:
POWHER20
It is an amazing deal to brighten your day. 
With love,
Dr. Anna
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.

Join us in this enlightening episode as Dr. Anna sits down with Dr. Mary Rensel, a true visionary in the world of medicine and neuroscience. Dr. Mary Rensel is an MD, Neurologist, Integrative Physician and Founder of Brain Fresh.  Discover how Dr. Rensel's journey led her from a thriving medical career to founding her innovative venture, Brain Fresh. Get ready to dive into an inspiring conversation that delves deep into the power of brain priming, cultivating strengths, and the art of building meaningful connections.
Episode Highlights:
From White Coats to Brain Fresh: Learn about Dr. Rensel's transition from the traditional medical realm to the realm of neuroscience, as she shares her motivating journey of founding Brain Fresh. Explore how she uses neuroscience tools to empower individuals to harness their strengths and live life to the fullest.
The Power of a Growth Team: Discover the significance of surrounding yourself with a diverse group of individuals who challenge and support you. Dr. Mary Rensel and Dr. Anna explore how cultivating a growth team can elevate personal and professional development.
Brain Priming and Emotional Balance: Delve into the importance of brain priming and the intricate dance between positive and negative emotions. Gain insights on strategies to balance your emotional landscape and set the stage for a day filled with positivity.
Unveiling True Desires with Coaching: Explore the impact of coaching on aligning your wants and needs. Discover how a morning routine can serve as a powerful tool for priming a positive mindset.
Preventing Burnout through Strengths and Values: Dr. Rensel shares the significance of building authentic relationships and understanding your core values and strengths to ward off burnout. Learn about the concept of "micro moments of love" and the surprising health benefits of synchronization.
Tools for Self-Discovery: Get introduced to the Clifton Strengths assessment, a transformative tool to uncover your values and strengths, as recommended by Dr. Rensel. Dive into the process of identifying and embracing what truly empowers you.
Building Online Communities and Self-Care: Gain insights into cultivating a positive online community and the paramount importance of self-care. 
Tune In: If you're ready to be inspired by the synergy of medicine, neuroscience, and empowerment, don't miss this episode! Join Dr. Anna Esparham and Dr. Mary Rensel as they navigate the pathways to brain priming, strengths, values, and resilience.
Find Dr. Mary Rensel Here:  https://linktr.ee/Dr.MaryRensel
She has amazing resources and can't wait to get to work with her more!
 
Shownotes Here: https://healthispowher.com/podcast/ep-118
 
---------------------------------------------------------------
Magic Mind Drink Elixir:
Go to https://magicmind.com/powher and get up to 50% off your subscription for the next 10 days with my code:
POWHER20
It is an amazing deal to brighten your day. 
With love,
Dr. Anna
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.

This podcast episode reveals how to overcome any challenge and achieve any health, wellness, financial, or personal goal with Certified Coach in Cognitive Behavioral Techniques, Holistic Coach, and Tiny Habits, Julie DeLucca-Collins!
Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services, the host of the popular Casa DeConfidence Podcast®, and her weekly Radio Show Confident You featured on a global talk radio network.  

Julie is a sought-after public speaker, author, trainer, and course creator. She is certified as a coach in Cognitive Behavioral Techniques, Holistic Coach, Tiny Habits, and a Thrive Global Coach. She has spoken at countless online summits and live conferences and has been a keynote at national conferences on topics of confidence, habits, mindfulness, social-emotional learning, and business. She is currently a finalist to speak at TedX Hartford and TedX Maldon AU. 
Julie enjoys helping her clients build mental fitness and improve their mindset to be at peace and improve peak performance. Julie is also the #1 best-selling author of the book Confident You (Simple Habits to Live the Life You Have Imagined). She is also certified as a Social Emotional Learning Facilitator and has completed her 200-hour Yoga Teacher Certification. 
Julie has been honored with the "25 Most Powerful Minority Women in Business Award." by the Minority Enterprise Executive Council in Washington, DC. Julie and her Podcast co-host/producer husband Dan reside in Vernon, CT, with their fur babies, Yogi Bear, Junior, and Simba.
 
Social Media Links:
https://www.instagram.com/julie_deluccacollins/ https://www.linkedin.com/in/goconfidentlyjulie/ https://www.facebook.com/jdelucca https://www.pinterest.com/juliedelco/ https://www.tiktok.com/@juliedcbusinesscoach Shownotes HERE!

Julie Michelson is a National Board-Certified Functional Medicine Health Coach, best-selling author, international speaker, and the host of the Inspired Living with Autoimmunity Podcast. She is the founder of Julie Michelson Coaching and the co-founder of Navigate Wellness. Through her journey of overcoming more than a decade of decline with Rheumatoid Arthritis, she became passionate about Functional Medicine and using lifestyle to create healing. Julie is an expert in supporting others achieve the changes necessary to experience true wellness.
Find her here:
www.jm.coach
www.juliemichelson.com
https://inspiredliving.show/
https://www.instagram.com/julie.michelson/
https://www.facebook.com/juliemichelsoncoaching
https://www.linkedin.com/in/julie-michelson-coach/
About the episode:
Julie discusses her journey of healing from rheumatoid arthritis, which included going gluten-free, learning about the Bulletproof Diet, and trying Ziva Meditation. Julie also shared how her youngest daughter was the driver of her healing journey, and how she was able to turn her pain into her purpose.
We talk about the importance of getting enough healthy fats and the need to do full panels for cholesterol and other lipids.  And don't forget Omega-3's and GLA for women to decrease inflammation!
Julie Michelson discusses the importance of diet change and meditation in her journey to heal from rheumatoid arthritis and fibromyalgia. She also talked about the importance of slow and boring detox, as well as the need for spiritual and energetic healing. Julie now helps people access their own health information and take their power back through her coaching business, Julie Michaelson Coaching, and her new company, Navigate Wellness Health.
Find the transcript and shownotes here: https://healthispowher.com/podcast/ep-116