74 episodes
Healthy Beast Richard Holt
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- Health & Fitness
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5.0 • 1 Rating
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Every guest has a story of how adversity made them come out fighting. Hosted by Richard Holt.
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Fighting back: Louis Bricusse
Instead of giving up, prison was the chance for Louis Bricusse to start fighting back.
He is an up-and-coming MMA fighter, trained by Nathan Jones, Jack T, Dean Barthelemy and Modestas Bukauskas.
Louis represents GB Top Team and Elevate Martial Arts.
As well as competing, he is passing on his skills to students of all ages as a highly effective martial arts coach.
Podcast recorded at Radar Studios.
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Andrew Henderson: world freestyle football champ
The first person to be world freestyle champion five times, Andrew Henderson started honing his incredible skills after an injury so bad he thought he may never walk again.
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Cancer diagnosis changed my life for the better
Businessman and martial artist Trent Scanlen. Co-Founder and CEO at Kurk. Chairman of REORG charity.
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Former Royal Marine: life on the front line is not what people think
Police officer and former Royal Marines sniper Keith Hughes.
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The joy of exercise: with Rowen Aida
Nobody brings more energy into a room than fitness pioneer Rowen Aida, official Nike trainer and founder of Elevate by Rowen.
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Female police officer: jiu-jitsu gives me confidence
A British police officer talks about the importance of learning to defend yourself, when every shift can see confrontations that turn physical.
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