How to stay on track over the Christmas period without "ruining your results‪"‬ Beyond The Body Podcast

So many times people repeat the same holiday cycle, where they restrict and work so hard to get their body to a certain point only to feel summer bod ready. How about instead of falling into the same cycle you continue over the summer holiday or general holiday period with all the work you've done and habits you have built and created to maintain your health all year round, holiday or no holiday , health always matters! 
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