12 min
#HURDLEMOMENT: Summer Running Tips Every Runner Needs To Know Hurdle
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- Health & Fitness
Man, is it hot out there. This week, I’m bringing Nike+ Run coach and ultramarathoner Jes Woods to hang with me for #hurdlemoment and chat about safe summer running. We offer up the tips you need to stay safe on even the most humid days, ranging from hydration best-practices to smarter pacing strategies.
SOCIAL
@hurdlepodcast
@emilyabbate
@jeslynnyc
MENTIONED IN THIS EPISODE WOLACO | New women’s line is live, and I’m obsessed with their Walker Crop (but really, I have it in three colors). NYC local? Click to be kept in the loop on WOLACO Wednesday, their weekly free workout series.
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Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message
Man, is it hot out there. This week, I’m bringing Nike+ Run coach and ultramarathoner Jes Woods to hang with me for #hurdlemoment and chat about safe summer running. We offer up the tips you need to stay safe on even the most humid days, ranging from hydration best-practices to smarter pacing strategies.
SOCIAL
@hurdlepodcast
@emilyabbate
@jeslynnyc
MENTIONED IN THIS EPISODE WOLACO | New women’s line is live, and I’m obsessed with their Walker Crop (but really, I have it in three colors). NYC local? Click to be kept in the loop on WOLACO Wednesday, their weekly free workout series.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message
12 min