Better Than Yesterday: Osher Günsberg Osher Günsberg

Sometimes without realising it, we lapse back into old behaviours.
Sometimes we’re hot and we’re cold.
Getting dressed to do a workout and returning emails instead.
Arriving late to an event with no clear reason as to why.
Behaviours we’ve worked hard to change, sometimes rear their ugly heads.
This is what happens when choices we make in a hot state (In the heat of the moment) differ from intentions we have in a cold state (when we are able to reflect on the alignment of our actions and our values).
It’s when we’re in a hot state that we make poor decisions that often lead to shame spirals, frustration or negative outcomes.
Osher reflects on making choices when we’re in cold states in the hope that we can stay on track and choose things more in alignment with our original intention. 
For previous episodes, to get on the mailing list and to get in touch, go to oshergunsberg.com
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We take our daily showers for granted. Orange Sky co-founder Nic Marchesi created a mobile laundry and shower for homeless people. The initial idea was to help people experience the dignity of cleanliness and make things just that little bit easier. But what happened while everyone’s belongings were being washed was arguably even more important.
Orange Sky have created a new podcast called ‘The F Word’. Each episode shares real-life experiences of people experiencing homelessness and hardship, along with the perspectives of Orange Sky’s dedicated volunteers. You’ll hear about the origins of Orange Sky and meet their very first “friend,” learning how simple conversations and clean clothes can restore dignity and hope.
Osher and Nic discuss the misconceptions about experiencing homelessness and hardship, the importance of chatting to people and the inherent dignity of being clean.
Leave a voicemail at Better Than Yesterday: Osher Günsberg
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To resist change is to resist the very nature of the universe that we are living in. We are moving through space at 230 kilometres per second, change is the only constant in our lives. And yet, when things alter or become different, most of us struggle.
Today, Osher will explore ways to not only embrace change, but celebrate it. Remembering that we are moving through space at all times, can help our problems feel a lot less challenging and a lot more manageable.
For previous episodes, to get on the mailing list and to get in touch, go to oshergunsberg.com
If you want to you can drop G a DM here
Watch full guest episodes on YouTube here

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Can you draw? How many goes would you give yourself to try before you gave me an answer?
After @theguiltyfeminist host, comedian and writer \@dfdubz dropped by, Osher had a few thoughts on learning, exploring, and how many goes you might give yourself (and what you’re missing out on if you’re not).
For previous episodes, to get on the mailing list and to get in touch, go to oshergunsberg.com
If you want to you can drop G a DM here
Watch full guest episodes on YouTube here

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You failed? Great!

‘The Guilty Feminist’ podcast host, comedian and writer Deborah Frances-White believes that embracing our failures is the key to success. We won’t always get everything right, but that’s OK. We learn the most by failing.

Deborah Frances-White joined Osher in Sydney while she was in town for the Australian leg of The Guilty Feminist tour. Deborah shares her story of growing up as a Jehovah’s Witness in Brisbane. It turns out Osher and Deborah went to the same theatre sports school at the same time! They discuss privilege versus access, the importance of belonging, what being our authentic selves really means and how improvised comedy can help us trust our instincts.

Leave a voicemail at Better Than Yesterday: Osher Günsberg

Also go there to get on the mailing list, to get in touch and to listen to every episode ever.

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Who is ruling whom? Are we in charge, or are our phones? Osher was in a Pilates class and the lady on the mat next to him spent most of the class checking her smart watch.
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There is so much scientific research that proves that the notifications on our phones are affecting our brains, our lives and how we connect with other people.
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We can get control back of our lives, by changing how we interact with our phones. Osher discusses how we can live better lives without notifications.
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For every episode ever, to leave a question voicemail for a Q&A episode or to subscribe to the mailing list head to 
Better Than Yesterday: Osher Günsberg‌
Full video episodes are available at 
Osher Günsberg‌
DM OG on Instagram @oshergunsberg

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