Journaling for Highly-Sensitive Introverts | HSP, Self-Care, Regulate Emotions, Boundaries, Burnout

LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
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Journaling for Highly-Sensitive Introverts | HSP, Self-Care, Regulate Emotions, Boundaries, Burnout

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.  I got you!  This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.  You’ll learn practical tools to stop feeling emotionally drained, create gentle rhythms and space to rest and recharge during your day, and feel understood and seen for who you truly are.  Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.  I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …  This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

  1. 18 HRS AGO

    66 | Feeling Stuck? 5 Steps for Journaling About Feelings, Even With Mental and Emotional Fatigue

    Feeling emotionally foggy, tangled, or unsure of what you’re really feeling? You’re not alone — and you’re not doing anything wrong.  In this episode, I’m walking you through a simple 5-step journaling process to help you move from emotional confusion to clarity. These steps are designed specifically for highly sensitive, introverted women who feel overwhelmed by their emotions and just want a clear, calm way forward.  You’ll learn how to identify what you’re feeling, explore your triggers, reframe your thoughts, and build a journaling rhythm that supports your emotional well-being. If journaling hasn’t been helping you process your emotions the way you hoped, this episode will give you the structure and clarity you need to start feeling more grounded, clear, and in control — one journal prompt at a time. Related Episodes: 50 | Journaling on the Go: Quick and Effective Techniques for Busy Women42 | 3 Advanced Journaling Techniques for Managing Your Emotions40 | 5 Minute Journaling Technique to Calm Overwhelm____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide ⭐️Continue the Conversation: https://latoyaedwards.net/community ☕️Work with Me: Schedule an Emotional Reset session: https://latoyaedwards.net/coaching Join the Journal Your Feelings small group program: https://latoyaedwards.net/group

    16 min

  2. 10 JUNE

    65 | Instead of Powering Through Burnout, Try These 5 Simple Practices to Finally Feel Less Stressed as an HSP

    Stress hits differently when you’re a highly sensitive woman, and if you don’t have the right tools, it can leave you feeling completely overwhelmed.  In this episode, I’m walking you through a simple 5-phase framework to help you manage stress in a way that actually works with your sensitivity instead of against it. You’ll learn how to understand your stress response, create emotional balance, and build a calming rhythm that feels doable and nourishing.  Whether you’re dealing with daily tension or emotional overload, this episode will give you practical steps (and journal prompts!) to help you come back to center, gently and consistently. Related Episodes: 55 | The Real Reason Those Other Methods Didn't Work for You as an HSP51 | Emotional Check-Ins: A Simple Tool For Self-Awareness18 | 8 Signs that You Might be Experiencing Burnout____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide ⭐️Continue the Conversation: https://latoyaedwards.net/community ☕️Work with Me: Schedule an Emotional Reset session: https://latoyaedwards.net/coaching Join the Journal Your Feelings small group program: https://latoyaedwards.net/group

    17 min

  3. 3 JUNE

    64 | 5 Reasons You Should Stop Judging How You Feel Emotions, So You Can Embrace Your Feelings Without Shame as an HSP

    Do you ever feel like you’re too much? Like your emotions are too big, too intense, or too hard to explain? If so, you’re not alone—and you’re not broken. As a highly sensitive person, emotional intensity is part of how you’re wired. But instead of judging yourself for it, what if you learned to embrace it? In this episode, I’m sharing why feeling deeply is actually a strength, not a flaw—and how to stop criticizing yourself for emotional reactions that others might not understand.  You’ll also learn how to hold space for big emotions without feeling “dramatic” and a few simple ways to soothe yourself after emotional overwhelm. If you’ve ever been told you’re too sensitive or you’ve internalized that message, this episode will help you start shifting that narrative and reclaiming your emotional depth. Related Episodes: 63 | Why It’s Okay to Cry a Lot as an HSP – And How It Helps You Know Yourself Again54 | 4 Biggest Myths About Being "Too Sensitive" (and why you should ignore them)49 | You Deserve Kindness Too: Why Self-Compassion is Essential for HSPs____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide ⭐️Continue the Conversation: https://latoyaedwards.net/community ☕️Work with Me: Schedule an Emotional Reset session: https://latoyaedwards.net/coaching Join the Journal Your Feelings small group program: https://latoyaedwards.net/group

    12 min

  4. 27 MAY

    63 | Do You Cry A Lot as an HSP? Why It's Okay and How it Helps You Build Emotional Awareness

    If you’ve ever felt embarrassed for crying too easily or found yourself wanting to hide your emotions, this episode is for you. As a highly sensitive person, you feel deeply—and that often means your emotions show up as tears. In this episode, I’m breaking down why crying a lot is actually normal for HSPs, why it’s not something to avoid or be ashamed of, and how those emotions are actually guiding you back to your true self.  I’m also sharing a few practical steps you can take when you feel like you need to hide your emotions—especially in public. If you’ve been trying to shut down your sensitivity just to get through the day, this episode will give you permission to feel, process, and reconnect with who you are. Related Episodes: 28 | Inner Critic Won't Hush Up? Here's How to Overcome Negative Self-Talk13 |  The Secret to Ending the Avoidance Cycle So You Can Find Peace11 | The Hidden Problem of Ignoring and Suppressing Your Emotions____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide ⭐️Continue the Conversation: https://latoyaedwards.net/community ☕️Work with Me: Schedule an Emotional Reset session: https://latoyaedwards.net/coaching Join the Journal Your Feelings small group program: https://latoyaedwards.net/group

    17 min

  5. 20 MAY

    62 | You've Named Your Emotions: The Step-by-Step Plan to Help You Actually Work Through Them as an HSP

    Ever recognized your emotions but then thought, "Okay... now what?" You're not alone! In this episode, I'm sharing my proven 5-step emotional processing framework that takes you beyond just naming feelings.  Discover how to explore the root causes of emotions, uncover their messages, and actually release them instead of staying stuck. If you've been struggling with emotional overwhelm or want to build emotional intelligence, these practical journaling techniques and mindfulness practices will transform how you handle feelings.  Related Episodes: 61 | Let's Talk About Why Identifying Emotions Feels Harder Than You Thought60 | Why It’s Hard to Identify Emotions (and How to Start Noticing Them)57 | The Truth About Emotional Triggers and Why They’re Not Your Enemy____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide ⭐️Continue the Conversation: https://latoyaedwards.net/community ☕️Work with Me: Schedule an Emotional Reset session: https://latoyaedwards.net/coaching Join the Journal Your Feelings small group program: https://latoyaedwards.net/group

    13 min

  6. 13 MAY

    61 | Identifying Emotions: The Step-by-Step Plan to Help You Overcome the Hardest Part

    Have you ever sat down to journal your feelings… and felt completely stuck? Like you know you’re feeling something, but you can’t quite name it? You’re not alone — identifying emotions can feel surprisingly hard, especially when you’re just starting your emotional healing journey. In today’s episode, I’m breaking down why it’s so common to feel stuck, simple ways to start recognizing what’s really going on inside, and how to stay encouraged when the work feels heavier (and messier) than you expected. Learning how to identify and journal your feelings is a skill — and like any skill, it gets easier with practice. Emotional healing and resilience are built one small step at a time. If you're ready to make journaling your feelings feel more doable (and less overwhelming), this conversation will give you the support, encouragement, and practical tips you need to keep moving forward. Related Episodes: 49 | You Deserve Kindness Too: Why Self-Compassion is Essential for HSPs53 | 3 Reasons Overthinking Isn't Helping You Manage Your Emotions30 | How to Stop Overthinking as an Introvert So You Can Manage Your Emotions ____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide ⭐️Continue the Conversation: https://latoyaedwards.net/community ☕️Work with Me: Schedule an Emotional Reset session: https://latoyaedwards.net/coaching Join the Journal Your Feelings small group program: https://latoyaedwards.net/group

    15 min

  7. 6 MAY

    60 | Feeling Overwhelmed? My Method for Identifying Emotions So You Can Feel Peace as an HSP

    Have you ever felt “off” but couldn’t quite explain why? Maybe you were on the verge of tears or snapping at someone, but when you tried to name the feeling… nothing came up. If that sounds familiar, you’re not alone. In this episode, I’m breaking down why it’s so hard to identify your emotions in the moment—and how you can start noticing them with more ease and clarity. We’ll talk about common reasons this happens, subtle signs your body gives you when something’s going on beneath the surface, and a few simple ways to tune in without feeling overwhelmed. If you’ve ever struggled to put words to what you’re feeling, this episode will help you begin building that emotional awareness—one small check-in at a time. Related Episodes: 11 | The Hidden Problem of Ignoring and Suppressing Your Emotions13 | The Secret to Ending the Avoidance Cycle So You Can Find Peace30 | How to Stop Overthinking as an Introvert So You Can Manage Your Emotions____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide ⭐️Continue the Conversation: https://latoyaedwards.net/community ☕️Work with Me: Schedule an Emotional Reset session: https://latoyaedwards.net/coaching Join the Journal Your Feelings small group program: https://latoyaedwards.net/group

    18 min

  8. 29 APR

    59 | BTS: My Emotional Check-In at the Beach

    In this episode, I’m giving you a behind-the-scenes look at one of my personal emotional check-ins during a quiet morning at the beach. I’ll walk you through exactly what I did, step by step—from how I grounded myself to the journaling prompts I used—and why this process helps me move through emotions instead of getting stuck in them. If you ever find yourself overwhelmed by your feelings or unsure how to process what’s going on internally, this episode will give you a gentle, real-life example of how to slow down and actually feel better. This is the same process I guide my clients through in the Journal Your Feelings program, and it’s made a huge difference in how they handle emotional overwhelm. If you’re ready to create more clarity and peace for yourself, you’ll want to listen in. Related Episodes: 51 | Emotional Check-Ins: A Simple Tool For Self-Awareness40 | 5 Minute Journaling Technique to Calm Overwhelm45 | Why Painting Is the Perfect Self-Care Practice for Highly Sensitive Introverts ____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide ⭐️Continue the Conversation: https://latoyaedwards.net/community ☕️Work with Me: Schedule an Emotional Reset session: https://latoyaedwards.net/coaching Join the Journal Your Feelings small group program: https://latoyaedwards.net/group

    17 min
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About

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.  I got you!  This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.  You’ll learn practical tools to stop feeling emotionally drained, create gentle rhythms and space to rest and recharge during your day, and feel understood and seen for who you truly are.  Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.  I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …  This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

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