32 episodes

Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.

#JuiceWithJustin Parkes Performance

    • Health & Fitness

Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.

    Dealing With the Injured Population - State of the Industry in Vietnam 2.0 - Bonus Episode - S02E18

    Dealing With the Injured Population - State of the Industry in Vietnam 2.0 - Bonus Episode - S02E18

    Discussing where the Fitness Industry in Vietnam is now post COVID and where it could go moving forward.

    Bonus episode! Part 4 in this series.

    This episode gets into the HUGE opportunity that is the Injured Population.
    What are its main challenges?

    I provide potential solutions.

    YouTube:

    https://youtu.be/1gqpdf3Qosc

    • 8 min
    State of the Fitness Industry 2.0 - Part 3 of 3 - Youth Population- S02E17

    State of the Fitness Industry 2.0 - Part 3 of 3 - Youth Population- S02E17

    Discussing where the Fitness Industry in Vietnam is now post COVID and where it could go moving forward.

    Part 3 of a 3 part series.

    This episode gets into the HUGE opportunity that is the Youth Population.
    What are its main challenges?
    I provide potential solutions.

    Stay tuned for next week’s bonus episode where I discuss another large and underserved market in the Vietnamese Fitness Industry, the Injured Population. We’ll dive deep into the market for those dealing pain and managing injury.

    YouTube:

    https://youtu.be/ooQL8DQZgnI

    • 7 min
    State of the Fitness Industry in Vietnam 2.0 - Part 2 of 3 - Senior Population - S02E16

    State of the Fitness Industry in Vietnam 2.0 - Part 2 of 3 - Senior Population - S02E16

    Discussing where the Fitness Industry in Vietnam is now post COVID and where it could go moving forward.

    Part 2 of a 3 part episode.

    This episode gets into the HUGE opportunity that is the Senior Population.
    What are its main challenges?
    I provide potential solutions.

    Stay tuned for next week’s episode where I discuss the last Huge Opportunity in the Vietnamese Fitness Industry, the Youth Population.

    YouTube:

    https://youtu.be/8NR3bWPbkpg

    • 8 min
    State of the Fitness Industry in Vietnam 2.0 - Part 1 of 3 - Coaching & Education - S02E15

    State of the Fitness Industry in Vietnam 2.0 - Part 1 of 3 - Coaching & Education - S02E15

    Discussing where the Fitness Industry in Vietnam is now post COVID and where it could go moving forward.

    Part 1 of a 3 part episode.

    This episode gets into:

    1️⃣ Where we are at post COVID?
    2️⃣ 3 BIG opportunities for the Fitness Industry in 🇻🇳.
    3️⃣ The HUGE opportunity in Coaching & Education.

    YouTube:

    https://youtu.be/IV_OtdroQaM

    • 4 min
    Kids. How Train? - S02E14

    Kids. How Train? - S02E14

    Random thoughts from years of experience developing Youth Athletes (12yo & under).

    “Kids aren’t adults. They shouldn’t train the same way.”

    This episode gets into:

    1️⃣ What is Youth Athletic Development (YAD)?
    2️⃣ What can we all do to better a child's YAD?
    3️⃣ The importance of figuring out the true WHY’s (goals)?
    4️⃣ How to implement YAD?

    YouTube:

    https://youtu.be/tZJOSKTOWjA

    • 10 min
    Deadlifts. Bad. What More Better? - S02E13

    Deadlifts. Bad. What More Better? - S02E13

    Conventional deadlifts are used way too liberally. There’s a better way.

    This episode gets into:

    1️⃣ What is a Conventional Deadlift?
    2️⃣ Why it may be a poor choice of exercise selection?
    3️⃣ What should you do instead & Why?

    YouTube:

    https://youtu.be/c-r9gCaHDv0

    • 7 min

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