Managing Life's Transitions for Women

Life is full of changes — many of them hard to deal with.  A life transition is any change or adjustment that impacts your life in a significant way. We all experience transitions throughout our lives — big and small, planned and unplanned, expected and unexpected. Life transitions can affect our emotional, physical, intellectual and physiological wellbeing.

In this episode Founder of 'LadiesWhoLead' Podcast Nari Kaur, Empowerment & Leadership Coach from SkyHigh Coaching has the pleasure of speaking to Kate Hesk ⭐️

Kate is Co-Founder and Chief People Officer at Cognomie Coaching – a Global organisation which has a mission to build the Mental Fitness of the planet!

Having spent 30 years in corporate roles across the pharmaceutical and healthcare secor, Kate has led, supported and coached many women as they navigate through life’s transitions to help them find more insight and be more aware of what’s important to feel fulfilled and live their life to be the best version of themselves.

Listen to Nari and Kate address the following questions related to 'Life's Transitions':

1. What are life transitions? (with examples)

2. What are the different areas of our lives that life transitions affect?

3. Why are life transitions challenging for women?

4. Tips on dealing with life transitions.

5. How can mindfulness help us to move through life transitions with ease?

6. Concluding thoughts and a message of inspiration for our fellow women.

Happy Listening:)