15 episodes
Mind + Money: A Podcast for ADHD Women Sherry + Val
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- Education
We are two financial professionals with ADHD, and we are here to share strategies for changing your finances that align with how your unique brain works! We'll also dive into different ADHD topics!
The number of personal finance information experts out there can feel overwhelming, and when we try to follow their 'must follow' steps to financial success and fail, we can feel defeated.
Together we will ditch the shame and help you make changes that fit your life that will stick!
We'll also share things we learn about ADHD along the way and what works for us to find balance in our lives.
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Managing Your Business Finances for ADHDers: Part 2 (Ep 15)
⬇️ Link to resources ⬇️
Last episode was all about why this system works and a little bit of how Sherry and Val use it in their business.
In this episode, Sherry walks you through using the shared resources for your unique personal and business numbers.
As you work through things, remember to be patient with yourself. The first 3-4 months are the most challenging and often require some tweaks to make it work because you still have to pay your bills.
FREE RESOURCES
Watch on YouTube
Connect with us!
Val’s Instagram
Sherry’s Instagram
Podcast TikTok
Learn more about coaching
Book a free call with Val (financial planner 🇨🇦)
Book a free call with Sherry (financial coach)
Sherry’s TikTok -
Managing Your Business Finances for ADHDers: Part 1 (Ep 14)
Imagine being able to pay yourself consistently despite a variable income, have clarity on your business costs, be ready for tax time with money saved and be able to clearly see when you can give yourself a raise!
FREE RESOURCES -
Strategies to Help Our ADHD Brains (Ep 13)
Our brains are amazingly unique, and the strategies that help us get shit done often have to be creative and constantly changing. Today, we talk about what's working for us now and to help you find systems and tools that help you.
Connect with us:
Val’s Instagram
Sherry’s Instagram
Podcast TikTok
Learn more about coaching
Book a free call with Val (financial planner 🇨🇦)
Book a free call with Sherry (financial coach)
Sherry’s TikTok -
We Can't Do It ALL! ♥️ (Ep 12)
In this episode, we discuss how to adjust your days and expectations depending on your energy level and how to be kind to yourself when you can only do the essentials.
We talk about how we adjust our schedules and days so that we can lean into our energy levels and not beat ourselves up for having low-energy days! ♥️ -
Is it ADHD? Part 2 (Ep 11)
Is it ADHD? Are we ADHD enough??!! In this episode we run down part 2 of a list of ADHD symptoms from the book 'The ADHD Toolkit for Women' and check in with ourselves to see if each symptom is something we see in ourselves. These questions focus more on hyperactivity symptoms. For women with ADHD our symptoms tend to look a little different. Come join us and see if you resonate with the symptoms and with some of our personal insights.
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Is it ADHD? Part 1 (Ep 10)
Is it ADHD? Are we ADHD enough??!!
In this episode, we run down part 1 of a list of ADHD symptoms from the book 'The ADHD Toolkit for Women' and check in with ourselves to see if each symptom is something we see in ourselves.
Join us and see if you resonate with the symptoms and with some of our personal insights.