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Beth Sandlin is on a mission to ignite a passion for wellness in people at every stage of life. Specializing in at-home Pilates workouts, Beth's approach transcends age, focusing on cultivating a mindful connection with your body. Her unique method encourages participants to tune into their energy levels and nurture their nervous system, making each movement an act of self-care and empowerment.Through her popular YouTube Channel and App, Beth guides you through transformative Pilates sessions that are effective and enjoyable. She believes in the power of Aligned Action - a philosophy that aligns every movement and decision with your wellness goals, ensuring that your journey to health is both fulfilling and sustainable.Beth understands that wellness is a lifelong journey. She's an avid outdoor enthusiast who finds joy and rejuvenation in nature's embrace, integrating these experiences into her holistic approach to well-being. Whether you're looking to enhance your physical fitness, improve your mental clarity, or simply embrace a more active lifestyle, Beth is here to guide you on your path to ageless vitality.Join Beth Sandlin on a journey to discover the joy of Aligned Action, where every step you take is a step towards a healthier, happier, and more vibrant you. 
3 Top Tips 1. Embrace Movement for Healing: Learn how Pilates can be a tool for both physical and emotional recovery, helping to rebuild strength and foster resilience.2. Mindfulness in Every Step: Discover the importance of integrating mindfulness and self-compassion into daily life, enhancing the journey towards wellness and inner peace.3. Lessons from Adversity: Gain insights into the lessons learned from overcoming significant challenges, such as a cancer diagnosis, and how these experiences can shape a more profound approach to living a fulfilling life.
Social Mediahttps://trifectapilates.com/https://www.youtube.com/trifectapilateshttps://www.instagram.com/trifectapilateshttps://www.facebook.com/trifectaPilates Special OfferJoin me on the mat for the Trifecta Pilates Mat Evolution Classes: https://trifectapilates.com/move

Nick Drivas was a 10+ year porn addict that was able to change his life around in under a year. He was depressed, had social anxiety and wanted to commit suicide because of where his life was going. He decided to make a change by focusing on himself and hiring a coach to become his absolute best by building his discipline through fitness, mindset, and nutrition. Now as an Online Personal Development Coach, Nick teaches others the program that helped save his life to create the best 10.0 version of themselves.
Instagram: https://www.instagram.com/nickdrivasfit/Send a DM to me to sign up for my programs
I have a mid level program where I teach you the foundations of fitness, mindset and nutrition. This can be for anyone to start at.
My Unbreakable Lifestyle program is where I teach high performers how to unlock peak performance in their career by becoming their 10.0 selves. We tap deep here into the principles and understandings of self mastery, discipline, and how they can apply it to their professions to be their bests across the board#confident #success #winning #mindset #energetic #different #addict

At the age of 13, he fell into the treacherous world of drugs and alcohol. For years, he prioritized the fleeting pleasures of a party lifestyle over meaningful connections and self-responsibility. After hitting rock bottom, a moment of awakening guided him to a new path—one of sobriety, self-respect, and a dedication to aiding others in their recovery journey. From laying in a coma to thriving professionally, he's proof it can be done. Fitness, spirituality, and mindset are the foundation of his lifestyle these days.With more than four years of hard-won sobriety, Ryan has transformed his life's adversities into valuable lessons for those still struggling with addiction. Today, he lives a life that is unimaginably blessed, exceeding even his own expectations. His debut book, "Man Up. Sober Up.," serves as both a testament to his resilience and a practical guide for those seeking to reclaim control over their lives.More than a survivor, Ryan is a beacon of hope for those still battling their demons. He demonstrates that from the depths of despair, it is indeed possible to forge a life filled with purpose and joy.
3 Top Tips Sobriety is possible no matter where you are at now.Build a positive relationship with failure.You aren't alone. 
Social Media My_Rock_Bottom_Recovery (Instagram)My Rock Bottom Recovery (FB)
My book will be released for .99 cents on January 17th (ebook)
TagsSobriety, Addiction, Recovery, Addiction Recovery, Sobe

In Molly Zemek's words:I am a professionally trained chef and Master-certified life coach who ended her love affair with food and alcohol 5 years ago. I am also the author of the new book Decoding Your Emotional Appetite: A Food-Lover's Guide to Weight Loss (set for release in April 2024). Through my private life coaching business, I help empower food and wine lovers to be more in control so they can feel and look their best.
3 Top Tips1. How to decode your emotional appetite. 2. The process of conscious eating and drinking. 3. Learning the natural language of your body instead of pursuing the love language of food.
Social MediaInstagram: @mollyzemek Facebook: https://www.facebook.com/mollyzemekcoaching/ Website: https://www.mollyzemek.comFree EATS quiz: https://www.mollyzemek.com/eats Free 3-day course: https://www.mollyzemek.com

Andrew has over twenty years of experience in adolescent, adult and family psychotherapy. He is a Licensed Marriage and Family Therapist in CA and NV.He holds national certifications including Master Addictions Counselor, Diplomat in Addiction, Certified Chemical Dependency Counselor, Certified Bereavement Counselor, Certified Cognitive Behavioral therapist, Certified Internet Addiction and Web Psychology Specialist.He was featured on Oprah, Dr. Phil, The John Walsh Talk Show, NBC News, CNN, E! Entertainment as well as in Time Magazine, The Boston Globe, The Los Angeles Times, and many other media outlets. He has years of experience conducting education and training to a wide variety of organizations.Andrew was the recipient of the Los Angeles County Department of Mental Health Service Innovations Festival Award.
Top Tips - Understanding and regulating the vagus nerve system helping addicts and non-addicts alike- How we can "befriend" our nervous system for improved safety, connection and joy- How to treat the whole person for integrated mental health and addiction treatment
Social Media https://www.linkedin.com/in/andrewlevander/