12 episodes

Welcome to OHMpod - Online Healing Meditations Podcast. I'm Meegan Care your meditation guide, Craniosacral Therapist and Mindfulness Meditation teacher. These guided meditations are here to help you with your health, well-being and spiritual evolution. The meditations are designed to be done in a sitting upright relaxed posture with your eyes closed if you're willing. If you experience a lot of fatigue or pain then please do these meditations lying down and really rest your body. To find out more go to OHMpod.nz.

(Obviously do not listen to the meditations if you are driving or doing anything else that requires your concentration.)

OHMpod Online Healing Meditations with Meegan Care Meegan Care

    • Health & Fitness

Welcome to OHMpod - Online Healing Meditations Podcast. I'm Meegan Care your meditation guide, Craniosacral Therapist and Mindfulness Meditation teacher. These guided meditations are here to help you with your health, well-being and spiritual evolution. The meditations are designed to be done in a sitting upright relaxed posture with your eyes closed if you're willing. If you experience a lot of fatigue or pain then please do these meditations lying down and really rest your body. To find out more go to OHMpod.nz.

(Obviously do not listen to the meditations if you are driving or doing anything else that requires your concentration.)

    Simple Mindfulness Body Scan Meditation

    Simple Mindfulness Body Scan Meditation

    This is a simple mindfulness body scan meditation that is typically taught as a foundational practice in my workshops and classes. Body is the anchor for your awareness, body is in the present moment. Awareness of the body is the place we return to when the attention wanders and thoughts arise. Awareness of your inner experience develops over time and with practice. Enjoy your meditation. :)

    • 14 min
    OHMpod Physical Healing Meditation

    OHMpod Physical Healing Meditation

    A deeply relaxing and healing meditation track for helping heal and soothe your physical body. Use when you are unwell, in pain or suffering with sickness. Supports the parasympathetic nervous system to come online, which helps the body to engage its healing resources. You are guided to open to universal healing qi in a particular way that clients have found very helpful in clinic.

    • 25 min
    Peaceful Sleep Meditation For Children

    Peaceful Sleep Meditation For Children

    A gentle meditation for children to help release the day and relax into a restful sleep with the help of rainbows, shining stars and angels.

    • 14 min
    OHMpod Acceptance Meditation

    OHMpod Acceptance Meditation

    Present moment awareness and acceptance of what is. To be present, body, mind and heart is a liberating experience of Now, that cannot be achieved by rejecting or hiding away from our current embodied experience. Only when we accept the fullness of our experience, comfortable or not, through all levels of our being, do we open the doorway to peace and personal freedom.

    • 12 min
    Earth Mother Goddess Meditation

    Earth Mother Goddess Meditation

    She is known by many names in all cultures throughout the world, connect with the support of the loving, living, breathing, Mother Earth Goddess. Give yourself the space to tune in to the healing power of Mother Earth Goddess in this nourishing meditation.

    • 13 min
    Mini Manifesting Meditation

    Mini Manifesting Meditation

    This short meditation offers the inner doorway enabling you to access the power and grace of your energy chakra system - power up your manifesting goals & intentions from the inside-out! A great meditation to start your day with.

    • 12 min

Customer Reviews

Da kid xp ,

Awesome

Can't wait for more, loved it. :)

Nopoun ,

OHMpod review

Awesome meditation podcast, stress reducing & calming. Like using the 10 minute meditations too when I'm short of time.

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