47 episodes
Pause for Menopause Sue Mbaya
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- Health & Fitness
Welcome to the Pause for Menopause Podcast. Menopause has far-reaching emotional, physiological, psychological, and sociological consequences for every woman of a certain age group and those close to her. In response, Pause for Menopause is here to inform, empower, and encourage women of all ages - and men - not just to prepare for, understand, and survive menopause - but to thrive through menopause.
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DAY 14 - Menopause Knowledge Bootcamp: Menopause Impacts on Workplace and Career
Dont miss the bootcamp finale! And... drop a note with your feedback on the Bootcamp. Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa
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DAY 13 - Menopause Knowledge Bootcamp: Self-Care and Menopause
In this session, Sue takes you through self-care 101!!Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa
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DAY 12 - Menopause Knowledge Bootcamp: Menopause, Sex Drive and Sexual Function
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DAY 11 - Menopause Knowledge Bootcamp: Menopause and Mental Health
A practical look at mental health during menopause and what you can do to thrive in your mental wellbeing!Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa
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DAY 10 - Menopause Knowledge Bootcamp: Menopause and Breast Cancer
Identify the modifiable risk factors for breast cancer and minimize your risk for breast cancer. Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa
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DAY 9 - Menopause Knowledge Bootcamp: Menopause and Heart Disease
There is a lot you can do to protect your heart from the effects of oestrogen depletion. Lets do it!Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa