Perimenopause - what to expect getting prepared HRT and more with expert Niki Bezzant – 16-10-2023 She Moves Podcast

Join us this week as we shed light on the years of hot flushes, mood swings, and hormone fluctuations...
You guessed it, we're chatting all things Perimenopause!
While we haven't personally navigated these years yet, we are joined by Menopause expert Niki Bezzant to ask all the questions you've been curious about!
Whether you're in the midst of this journey, intrigued, or gearing up for this life stage, this is a must-listen. You'll gain valuable insights, tips, and tools to get you prepared for this stage of life - You betcha we chat about exercise too because indeed, it can play a significant role during these years as well.