47 min
Perinatal Anxiety and Depression - Real stories with real mums – 01-05-2023 She Moves Podcast
-
- Health & Fitness
Two incredible She Moves community members share stories of Perinatal Anxiety & Depression. Alisha tells what it's really like to have postnatal anxiety & how challenging it can be. Nicolle shares her experience of depression during pregnancy. We chat practical tips that helped them cope, discuss how hard it can be to ask for help & they both share advice for anyone going through tough times. A deep conversation with two mums passionate about breaking the stigma around maternal mental health.
Two incredible She Moves community members share stories of Perinatal Anxiety & Depression. Alisha tells what it's really like to have postnatal anxiety & how challenging it can be. Nicolle shares her experience of depression during pregnancy. We chat practical tips that helped them cope, discuss how hard it can be to ask for help & they both share advice for anyone going through tough times. A deep conversation with two mums passionate about breaking the stigma around maternal mental health.
47 min