Pure Health Podcast Kirsty Jenkins

Join Pure Health Podcasts co-host Kirsty as she chats with Clinical Naturopath Emily Gibbs.



Today, Kirsty and Em explain the major differences between a Clinical Nutritionist and Clinical Naturopath, discussing who is best to see when dealing with specific health concerns.



Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

Join clinical Nutritionist sisters Kirsty and Nicole as they explore the intricate relationship between cortisol, stress, and its profound impact on our bodies.



In this insightful episode, Kirsty and Nicole share the seven significant signs that cortisol and stress may be silently wreaking havoc on your body.



Drawing from their expertise in nutrition and holistic health, Kirsty and Nicole explain how cortisol influences weight gain, sleep patterns, Digestive issues, Skin problems such as acne and mood issues.



 Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

Join Kirsty and Nicole, the dynamic duo of nutritionists, on a captivating journey into the perplexing world of chronic bloating. In this episode, they delve deep into the intricacies of this common issue, shedding light on the underlying causes and debunking misconceptions.



From dietary triggers to potential underlying gut issues such as SIBO, Kirsty and Nicole offer expert insights into the multifaceted nature of bloating.



They emphasize the importance of thorough testing and investigation in uncovering the root cause, highlighting that a one-size-fits-all approach simply won't suffice.



Discover more about Pure Health and their holistic approach to wellness at www.purehealthnutrition.com.au.



🌟 Key Takeaways Include:


Understanding the complexities behind chronic bloating
The necessity of comprehensive testing for accurate diagnosis
Embracing a holistic approach to long-term relief



📌 Stay Connected:
Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.



Tune in, subscribe, and empower yourself with the knowledge to embark on a path of holistic wellness. Let's unravel the mystery of chronic bloating together!

Join Kirsty and Nicole, the dynamic duo of nutritionists, on a captivating journey into the world of endurance sports nutrition. In this episode, they're joined by esteemed sports dietitian Eliza Kelly, delving into the essential aspects of fueling for peak performance.



From pre-exercise nutrition strategies to optimizing fuel intake during and post-event recovery, Eliza shares invaluable insights gleaned from her wealth of experience. Together, they explore the delicate balance of macros, the significance of proper hydration, and the often-overlooked elements of how much we should be consuming.



Whether you're a seasoned athlete or an aspiring enthusiast, this episode offers actionable advice to enhance your nutritional approach and elevate your performance to new heights. Plus, discover more about Pure Health and their holistic approach to wellness at www.purehealthnutrition.com.au.



🌟 Highlights Include:


Pro tips on pre, during, and post-exercise fueling
Unpacking the mysteries of portion sizing and macro distribution
The pivotal role of hydration in optimizing athletic performance



📌 Stay Connected:
Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.



Tune in, subscribe, and empower yourself with the knowledge to embark on a path of holistic wellness and athletic excellence. Let's ignite your passion for peak performance!

Join Kirsty and Nicole, the dynamic duo behind the "Pure Health podcast," as they dive deep into the intricacies of iron deficiency.



In part two, they shed light on essential blood tests crucial for understanding the full spectrum of your low iron levels, along with the optimal ranges your blood should inhabit.



The duo also guides you through selecting effective supplements and enhancing your diet to boost iron levels.



Lastly, they emphasize the pivotal aspect of investigating and addressing the root causes of iron deficiency for sustained energy throughout the year.



If you're eager to explore more about Pure Health and how they can support your health journey, visit www.purehealthnutrition.com.au.



Don't miss out! Be sure to subscribe and follow them on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition for a continuous stream of insightful content.



Indulge in this episode and ignite inspiration for your own journey towards wellness.

Join Kirsty and Nicole, the dynamic duo behind the "Pure Health podcast," as they unravel the complexities of iron deficiency.



In this insightful discussion, the nutritionist sisters explore the various types of iron deficiency, from functional iron deficiency to iron deficiency anaemia.



From dietary considerations and lifestyle factors to genetic predispositions and gut health, Kirsty and Nicole explore the multifaceted risk factors associated with iron deficiency, offering valuable insights into maintaining optimal iron levels for overall health and vitality.



If you want to learn more about Pure Health and how they can support your health journey, head to www.purehealthnutrition.com.au.



Don't forget to subscribe and follow them on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition for more insightful content.



We hope you enjoy this episode and find inspiration to embark on your own path to wellness.