Welcome to the Pushing Limits Podcast! The Pushing Limits Podcast brings you weekly episodes & content on all things endurance, fitness & training!
Q&A Podcast - Training, Injury, Social Media, Shoes & More
In this episode of the podcast, I work my way through some great questions that came in via my Instagram page! A broad range of questions answered that will suit many types of people!
Thank you to our podcast sponsor All Real Nutrition - get 15% off with code "PUSHINGLIMITS" over at https://www.eatallreal.com/
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Weight Loss in Endurance - Considerations & Context
In this episode of the show, I chat to Performance Nutritionist Evan Lynch on the topic of weight loss & fat loss in runners! How do we do it safely & sustainably? What do we need to avoid? How do we approach this without a drop in performance?
Thanks to our sponsors All Real Nutrition - use code "PUSHINGLIMITS" for a 15% discount over at https://www.eatallreal.com/
Get in touch with Evan https://evanlynchfitnut.com/online-sessions/
The Mindset Around Consistency - Friday Fire
Friday fire episodes are back! In this short form episode, I chat about the emotional attachment to good & bad training sessions!
How can we deal with & combat this? What action steps can we take & why self-acceptance that the journey will be difficult is a good move!
Thanks to our podcast sponsor All Real Nutrition! Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/
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Aodh Curran - Running Ice Ultras, Marathon Des Sables, Cycling Across Continents & Climbing Mountains
In this episode of the show I have a chat with my good friend Aodh Curran! We have trained together a lot over the years and been to lots of events together too! This is a great chat with plenty of laughs!
To date, Aodh has completed the Marathon Des Sables, The Ice Ultra, Cycled Across both Australia & the USA & he's currently getting ready for the Yukon Ultra! On top of that, he's claimed mountains such as Aconcagua too!
Use the code "PUSHINGLIMITS" for 15% OFF at https://www.eatallreal.com/
Professional Triathlete Lisa Becharas on Competing, the Return From injury & The Future
In this episode of the podcast, I chat to Professional Triathlete Lisa Becharas! Lisa is currently based in Boulder, Colorado! We chat about all things racing & competing, her recent performance at Challenge Miami, the return from injury & how we can encourage more women to take part in sports!
Follow Lisa's journey on Instagram @lisabecharas!
Huge thanks to our podcast sponsor ALL Real Nutrition - use the code "PUSHINGLIMITS" FOR 15% off at https://www.eatallreal.com/
Running Injuries (Part 2) with Aidan O Flaherty
In episode 2 of my discussion with Aidan O Flaherty (@theirishphysio), we chat about expectations when returning from injury, some common myths, tendons & strength training!
Another fantastic episode! Get in touch with Aidan via email & via Instagram @theirishphysio!
Our sponsor All Real Nutrition NOW HAS 15% OFF for podcast listeners with the codE "PUSHINGLIMITS" over on https://www.eatallreal.com/
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