Qu3en's Generational Wellness Qu3en

This episode is an episode between me and my cousin who stated she wanted to start a podcast with me but then she changed her mind.

I think it's a great episode regardless if she wants to continue or not. I'm sure there is a lesson or 3 and some good laughs.

Enjoy!



PLEASE LET ME KNOW WHAT YOU THINK!!!!


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This episode revolves around my time at my initial school. I was assigned to work with some of the most challenging students, and as for the principal... well, you'll get the full story once you hit play.


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I was chased by a bear
I wasn't in the woods
The bear tried to get us! Twice!

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It's been a while. I've been video podcasting lately




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Today in the Live Webinar Series The Silent Killer: Putting an End to Hypertension and Heart Disease I asked IG if they had any questions about heart health.

These were the questions that were asked

***The information in this live webinar series is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment**

1.What are the best fruits and Veggies for the heart? I answered this in the video

2.What are some ways to reverse heart disease? Book a 1-1 the link is in my bio

#heartdiseaseawareness
#hearthealthyfoods#herbs#hearthealth


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The Silent Killer: Myths about Heart Disease
Welcome to today's video on the Live Web Series! In this episode, we'll dive into the topic of heart disease, debunking some common myths, and exploring the impact of various factors on heart health. If you're interested in learning more about heart disease and how to maintain a healthy heart, make sure to stick around till the end!

💡 Timestamps:
0:14 - Introduction to the Live Web Series
0:16 - Silent Killer: Hypertension and Heart Disease
0:22 - Debunking Heart Disease Myths
0:28 - Myth #1: Heart Disease Only Affects Older Individuals
0:48 - The Prevalence of Heart Disease Among Younger Individuals
0:50 - Technical Difficulties
1:01 - Heart Disease Triggers: Stress, Lifestyle, Genetics, and Underlying Conditions
1:56 - Myth #2: Heart Disease Only Affects Men
2:53 - Increasing Awareness of Heart Disease in Women
3:57 - Myth #3: Heart Disease is Solely Hereditary
4:58 - Generational Wellness and Breaking Bad Food Habits
6:00 - Myth #4: Low-Fat Diets Are Always Heart-Healthy
7:08 - Emphasizing the Importance of Good Fats
7:34 - Mindfulness and Coping with Chronic Stress
10:07 - Traits like Hostility and Anger Impact Heart Health
13:03 - Taking Control of Your Heart Health

Remember, maintaining a healthy heart involves a combination of nutrition, exercise, stress management, and overall well-being. It's essential to be mindful of your lifestyle choices and take proactive steps to safeguard your heart health. If you find this information valuable, feel free to check out our previous episodes on YouTube and Instagram.



Thank you for joining us today, and we'll catch you in the next video! Stay heart-healthy and happy! ❤️🌟

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