Raised Resilient: Help Your Highly Sensitive Child Dr. Hilary Mandzik - Psychologist

Do you feel like all the parenting responsibilities just automatically end up on your plate? You're not alone. In this episode, I dive into my own journey as the 'default parent,' a role I slipped into almost without noticing when we had our first child. As I stayed home and stepped away from my career, I found myself managing everything from night feedings to daily outings, never having a moment to myself.
I quickly became overwhelmed and exhausted with the weight of parenting on my shoulders. I even felt resentful towards my husband. But, this one realization allowed me to recognize that it wasn’t either of our faults, and there was a way to shift the dynamic.
Here’s the thing: You can continue silently bearing the weight of parenting for both partners. Or, you can begin to shift and make lasting changes. Addressing the default parent syndrome earlier can transform your relationship with your partner, and enhance family life for everyone involved. Tune in to learn how to start this essential conversation and take steps towards a balanced parenting partnership. 
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset 

Have you ever considered therapy for your highly sensitive child, hoping it might be the key to managing their meltdowns and aggressive behaviors at home? If so, this episode offers a different point of view along with 5 reasons that may change your mind.
As a former play therapist and owner of a private practice, I've worked with many highly sensitive children who behaved picture perfect during sessions. And yet, the stories I'd hear from their parents painted a very different picture, one filled with emotional outbursts and challenges. This led me to a crucial realization about therapy and highly sensitive children.
Here’s the bottom line: traditional child therapy might not be the best approach for highly sensitive kids. Why? It all comes down to the parent-child relationship. Tune in to this week’s episode to hear my opinion on the best route of intervention, and why being your child’s safe figure can help set your child up for long-term success. 
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset 

Have you ever dreamed of taking a trip alone, stepping away from the daily grind of parenting to just breathe and be yourself? If the idea sounds like a distant fantasy, this episode is for you. Last weekend, I took a life-changing solo trip across the country—yes, just me, no kids, no parenting responsibilities—and it was nothing short of magical.
In today’s episode, I dive into why taking time for yourself isn't just a luxury—it’s essential. We'll explore 3 crucial benefits of having a solo break for yourself as a parent. It’s true the rejuvenation that comes from taking that break from parenting duties gives you space to recharge and reconnect.
And most importantly - you’ll hear why reconnecting with yourself as an individual and a whole person can be life-altering. Because let’s face it: parenting is hard, and parenting highly sensitive children can feel challenging. But the enormity of parenting does not have to feel overbearing. This episode could be your sign that adventure is waiting, and it can be transformative!
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Ever noticed your highly sensitive child getting jealous when it’s a sibling’s birthday? You’re not alone - it’s tough to see them struggle during what should be a fun family celebration. 
In this podcast episode, we get personal about sibling jealousy, especially around birthdays. We’ll explore why these feelings aren't actually about selfishness, but rather deep, complex emotions, and I’ll share 3 practical strategies that have worked in my own family to help manage these big feelings. 
Here’s the thing: Your highly sensitive child is actually craving connection in these jealous moments -- and once you understand that & have strategies that center connection, you'll be able to both support your child in these tough moments and also teach valuable skills for handling big emotions in the future. 
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Kelsey and Cody were desperate for help with their four-year-old daughter and two-year-old twin boys. After their daughter dealt with medical issues at a young age, their twins were welcomed during the pandemic and their home quickly felt overwhelming and chaotic. 
In this Friday’s episode, I interview Kelsey and Cody about their family’s experience in my Chaos to Connection program. They both share their experiences beginning the program and seeing immediate changes in their family system, and finding connection with their children that they felt they lost a long time ago. 
Kelsey and Cody’s story will inspire you and show you that you are not alone. As a family with a history of medical trauma and multiple kids all at young ages, their story provides hope that things can get better, and change is waiting to happen. And if you relate to the struggle in their story - let’s talk! Click the link below to schedule a free 45-minute Zoom session with me where we will talk about your current parenting issues and if this program could be a good fit for your entire family. 
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Ever noticed how it can be really difficult for your highly sensitive child to hear the word “no”? If you are nodding along, you are not alone! In this podcast episode, we tackle this parenting challenge by talking about the 3 things you can do to help your highly sensitive child accept “no” as an answer. 
Highly sensitive children often struggle hearing “no” because it brings disappointment. This is a tough and uncomfortable emotion! But here’s the thing: by creating a structured boundary around the word “no”, you can break free from the cycle of meltdowns and arguments following a “no” response. 
It is possible to stop feeling as if you are always walking on eggshells, attempting to protect your child from the word “no” and the emotions it brings. Following these 3 alternatives can help transform those challenging moments into opportunities for growth and connection.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset