S3, Ep 8 Dial Emma: Platonic Crushes - how emotional self-sufficiency supports healthier connections

Welcome back to this week's episode of Dial Emma! This is where you get to dial Emma, with your dilemma (see what we did there?!) You share your dilemma, any dilemma, and Emma shares her reflections as a therapist to give you the tips and tools you need to navigate it.

This week, our Dial Emma voicenote comes from a listener who is navigating the feeling of having a platonic crush, or 'squish', on someone who they really want to experience friendship with.

In this episode, Emma digs deeper into how platonic crushes often stem from a deep desire for emotional connection and validation, and explores why cultivating emotional self sufficiency and self acceptance can help us to maintain healthier friendships with others. Emma also encourages our listener to acknowledge that not every friend will be able to provide the emotional closeness that we're looking for, but they are still a friend - and these friendships can exist harmoniously together.

If you have a dilemma for Emma, drop us a voicenote on Instagram @friendshiptherapypod.

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Friendship Therapy is hosted by Emma Reed Turrell, produced by Chris Sharp and Lauren Brook.

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Social media:

Emma Reed Turrell @emmareedturrell

Friendship Therapy @friendshiptherapypod

Email: contact@friendshiptherapypod.co.uk