Seeds of Sunshine - A mother-daughter podcast

Carmen Micsa and Sophia Micsa
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Seeds of Sunshine - A mother-daughter podcast

A multigenerational podcast to elevate your lives and dreams one seed of sunshine at a time. A mother/daughter podcast filled with joy, love, and wisdom to help you live your best lives while bridging the generational gaps and learning from one another through an interactive, inspiring, and motivational podcast with top experts in various fields, such as writers, entrepreneurs, athletes, public figures, etc. Our guests will be invited together with their children, parents, or grandparents, a unique and hands-on approach to connecting listeners from all over the United States and worldwide. “When we are no longer able to change a situation – we are able to change ourselves.” - Viktor E. Frankl

  1. How to Unleash Your Creativity with Award-Winning Writer and Educator Bonnie Garvin

    1 FEB

    How to Unleash Your Creativity with Award-Winning Writer and Educator Bonnie Garvin

    Season Three, Episode 109 Join your hosts, Carmen and Sophia Micsa, to learn more about writing, creativity, and making changes in your life with our guest award-winning author and educator, Bonnie Garvin. Bonnie Garvin fell into writing quite literally. She was pushing 30, married, and in therapy, trying to figure out if she wanted to have a baby. Her therapist suggested going back to university and taking classes that sounded interesting. Bonnie signed up for a class that sounde...

    40 min
  2. How to Develop More Critical Thinking Skills with Jesse Hartman

    23 JAN

    How to Develop More Critical Thinking Skills with Jesse Hartman

    Season Three, Episode 108Join your hosts, Carmen and Sophia Micsa, to learn more about becoming the best student, how to take tests well, and developing more critical thinking with our guest, Jesse Hartman. Jesse Hartman became the co-owner of Hartman Tutoring in 2006 and has over 20 years of tutoring experience. As a student at Emory University, Jesse worked part-time as an SAT tutor/teacher. He aimed to reach learners not as a teacher but as a mentor and academic guide. Jesse ha...

    30 min
  3. How Footwear Choices Affect Your Health and Mobility With Dr. Roberto De Los Santos

    10 JAN

    How Footwear Choices Affect Your Health and Mobility With Dr. Roberto De Los Santos

    Season Three, Episode 107 Join your hosts, Carmen and Sophia Micsa, to learn more about living a healthy life and wearing the correct shoes with Doctor Roberto De Los Santos, as well as many other tips. Dr. Roberto De Los Santos is a highly skilled foot and ankle surgeon committed to providing exceptional patient care. During his time in medical school and residency, he took the opportunity to travel to 15 countries across Europe, Asia, and the Middle East, immersing himself in diverse ...

    28 min
  4. How to Forgive the Unforgivable with best-selling author Katherine Giovanni

    13/12/2024

    How to Forgive the Unforgivable with best-selling author Katherine Giovanni

    Season Three, Episode 106 Join your hosts, Carmen and Sophia Micsa, to learn more about Katherine Giovanni’s wise approach to forgiveness. Catherine Giovanni is a three-time award-winning best-selling author and speaker. Katharine has authored over twelve books, including her latest release, 'The Ultimate Path to Forgiveness: Unlocking Your Power.' Katharine's journey, from battling stage 3 breast cancer to navigating a challenging childhood, has given her profound insights about...

    26 min
  5. How to Beat Imposter Syndrome with Mark Collins

    26/11/2024

    How to Beat Imposter Syndrome with Mark Collins

    Season 3, Episode 105 Join your hosts, Carmen and Sophia Micsa, to learn more about Mark Collins's encompassing approach to imposter syndrome. Mark Collins is a Business / Life Coach, the founder of Freedom For Life, LLC, and the author of the transformational leadership book LIFE MASTERY: Living Life by Design, Not by Default. He has a singular passion for seeing people unleashed as the Heroes they are created to be in their business, relationships, and life. Mark has developed and la...

    30 min
  6. The Three Cs of Success with Author and Coach Esther Avant

    19/11/2024

    The Three Cs of Success with Author and Coach Esther Avant

    Season 3, Episode 104 Join your hosts Carmen and Sophia Micsa to learn more about Esther Avant’s holistic approach to fitness and nutrition. Esther Avant spent 20 years in the health industry in various fitness, nutrition, and wellness-related roles before branching into broader aspects of personal development. She realized that the same tools and strategies she'd been using to help clients reach their health and weight loss goals could be applied to goals of any kind, and now she help...

    37 min
  7. How to Use the Power of Your Subconscious Mind to Heal with Hypnotherapist Craig Meriwether

    09/11/2024

    How to Use the Power of Your Subconscious Mind to Heal with Hypnotherapist Craig Meriwether

    Season 3, Episode 103 Join your hosts Carmen and Sophia Micsa to learn more about Craig Meriwether’s techniques to help people eliminate the negative emotions and limiting beliefs that might keep them from reaching their full potential. Craig Meriwether is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy. For over 12 years, Craig has been helping people heal from early c...

    41 min
  8. Writing Advice For College Admissions With Leigh Shulman

    26/10/2024

    Writing Advice For College Admissions With Leigh Shulman

    Season 3, Episode 102 Join your hosts Carmen and Sophia Micsa to learn more about Leigh Shulman’s ideas about creativity and writing. Author and writing mentor Leigh Shulman founded The Inspired Writer Community, a women's writers network for writers at any stage in their writing lives. Her bestselling book The Writer's Roadmap: Paving the Way to Your Ideal Writing Life helps thousands find their way in the writing world. Shulman writes for the Washington Post, Wired, and Insider,...

    42 min
See All (109)

About

A multigenerational podcast to elevate your lives and dreams one seed of sunshine at a time. A mother/daughter podcast filled with joy, love, and wisdom to help you live your best lives while bridging the generational gaps and learning from one another through an interactive, inspiring, and motivational podcast with top experts in various fields, such as writers, entrepreneurs, athletes, public figures, etc. Our guests will be invited together with their children, parents, or grandparents, a unique and hands-on approach to connecting listeners from all over the United States and worldwide. “When we are no longer able to change a situation – we are able to change ourselves.” - Viktor E. Frankl

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