154 episodes

Depression, anxiety, and personal emotional struggles, are hard to manage on their own. You can feel very lonely in that battle. And so many people either can’t or won’t try therapy. It’s too weird, it’s too expensive, or you’re nervous about trying it. SelfWork can help you begin that healing, or be an addition to the work you’re already doing, as I offer compassionate common-sense directions, ideas and goals toward the changes you want to make. I’ve been a psychologist for over 25 years; and here at SelfWork, I let you in on what I’ve learned from people just like you.

The SelfWork Podcast Margaret Robinson Rutherford PhD

    • Health & Fitness
    • 5.0, 7 Ratings

Depression, anxiety, and personal emotional struggles, are hard to manage on their own. You can feel very lonely in that battle. And so many people either can’t or won’t try therapy. It’s too weird, it’s too expensive, or you’re nervous about trying it. SelfWork can help you begin that healing, or be an addition to the work you’re already doing, as I offer compassionate common-sense directions, ideas and goals toward the changes you want to make. I’ve been a psychologist for over 25 years; and here at SelfWork, I let you in on what I’ve learned from people just like you.

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Unab13 ,

I can’t stop listening them .

Hi Margaret, I accidentally found your podcasts two days ago and can’t stop listening them . I choose to listen what interest me but last two days probably listen around 15 podcasts which I learned great tips and advices also this give me opportunity to look at myself and do some self reflection about myself , my life and my family . I would probably write to you an email later on more details about myself but I really appreciate that you are putting your love , care , wisdom and experiences to people like me around the world which is wonderful.Could you also look about effectively communicating with teenagers, how to set boundaries and limits without being controlling/ angry at them ,how to set boundaries around electronic devices at home , how to rebuild intimacy with our partner, positive self talk techniques.. Sorry if it’s so much but I know that there are many parents struggle a lot above topics . Thanking you in advance and I will keep listening to your podcasts, they are so valuable. Love from New Zealand , B.

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