496 episodes
Senior Fitness With Meredith Senior Fitness with Meredith
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- Health & Fitness
A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.
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5 Ways Exercise Can Help Boost Your Mood
In this episode we are sharing 5 ways that regular exercise can help boost your mood and help you feel better all around.
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Do It - MWM#258
This motivation reminds us that if we have dreams and hopes, we have to wake up each day and work for them!
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The Best Uses of Technology in Fitness for Seniors
In this podcast episode we're sharing the best uses of technology in fitness for seniors and how it can be beneficial for better health.
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Never Too Late - MWM#257
This motivation reminds us that no matter our age or where we are, we can do what we wish and hope for, and always be happy!
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What Size Weights Does Meredith Use?
In this episode we discuss what weight sizes Meredith prefers to use and how to determine which is best for you.
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Live Now - MWM#256
This motivation reminds us to live now, because it is now and all we have…do not take it for granted!