38 min
BODY: Food, the Gut and Inflammation Sexy Ageing
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- Health & Fitness
One of the very first perimenopause symptoms I experienced was the inability to digest and process food groups that I had been perfectly OK with before. I was experiencing bloating and uncomfortable stomach cramps throughout the day. My joints started to swell and my skin was itchy and red. My research led me to understand that I was ingesting foods that were causing inflammation and this was heightened by a change in my hormones.
Enter Marissa Parry and her wonderful plant based eating plan that saved my life during the stress of a pandemic and in the midst of my menopause transition. There is some real merit to considering a plant based eating method - tune in to Marissa and she helps to explain the rationale around having more plants in your meals.
NourishMe Asia Website
NourishMe Asia Instagram
Marissa Parry Instagram
YouTube Interview
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Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-minnoch/message
One of the very first perimenopause symptoms I experienced was the inability to digest and process food groups that I had been perfectly OK with before. I was experiencing bloating and uncomfortable stomach cramps throughout the day. My joints started to swell and my skin was itchy and red. My research led me to understand that I was ingesting foods that were causing inflammation and this was heightened by a change in my hormones.
Enter Marissa Parry and her wonderful plant based eating plan that saved my life during the stress of a pandemic and in the midst of my menopause transition. There is some real merit to considering a plant based eating method - tune in to Marissa and she helps to explain the rationale around having more plants in your meals.
NourishMe Asia Website
NourishMe Asia Instagram
Marissa Parry Instagram
YouTube Interview
---
Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-minnoch/message
38 min