BODY: The No-BS Way to Exercise in Midlife

In this episode, I interview Nikki Ellis, Owner of Cinch Training in Melbourne, Australia. Nikki is a passionate PT and thriving entrepreneur. She is the co-author of two books and was a university academic in the College of Exercise and Sports Science at Victoria University for seventeen years, lecturing in resistance training and teaching thousands of undergraduates during this time.   Nikki has transferred this love of teaching and sharing of knowledge to her successful podcast Find your Fierce with Nikki Ellis as well as running the morning group PT sessions at Cinch.   Nikki has presented at multiple conferences around the World and is passionate about helping you to be your strongest, most confident best as well as creating a community of likeminded people. Nikki is also the host of “Find Your Fierce” Podcast In this interview, we discuss: - living your best life in midlife - our passion for weight training and the power of resistance training to support midlife health and beyond. - Nikki's methodology for training in your 40s, 50s and beyond. - our mutual obsession for spinning classes - a robust discussion on nutrition - fasting, diets and more! - marriage, lockdowns and menopause

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