She Rises with Ashy & Tijana

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  • 3.6 (31)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY
She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

  1. 16 HRS AGO

    Are You Stuck in the Victim Vortex? Here’s Our Escape Plan!” 😥🫨📝🚀🙅🏻‍♀️

    This is a vulnerable yet super powerful episode. We all play the victim card in our lives at some point and it's something some people aren't even aware of. But when you are and you do the work to get out of it - YOUR LIFE WILL CHANGE. So today we share when we got stuck and how we got out and turned our life around for the better, this will empower and show you that YOU CAN TOO!! Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Freaky Friday submissions: https://form.jotform.com/243327003990857 See omnystudio.com/listener for privacy information.

    20 min

  2. 3 DAYS AGO

    I love my husband BUT…. There’s someone else 🫣🤧💔❤️‍🩹

    FREAKY FRIDAY! You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏 Unfiltered, Saucy and a little dark, not the kind of conversations you have at the dinner table. This isn't your typical self-help or personal growth chat—it's raw, risqué, and refreshingly unhinged. Today’s episode is unlike anything we’ve tackled before. It’s messy, confusing, and borderline will make you squirm in your chair. How would we feel if we were in this situation? How would our partners feel? Is there a deeper connection you can’t ignore, or is it just the need for excitement, variety, or maybe the desire to feel wanted? It’s uncomfortable, it’s raw, and we’re bringing it to you with full honesty. As always, we’re going there, no filters, no judgment. Get ready for an unfiltered convo you won’t forget. 🔥 Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Freaky Friday submissions: https://form.jotform.com/243327003990857 See omnystudio.com/listener for privacy information.

    12 min

  3. 5 DAYS AGO

    Success anxiety, intrusive thoughts & innocence stolen: The Things we’re Scared to Admit !! 😪😰👹

    Ugh, fear… It’s like that annoying voice in your head that pops up out of nowhere, makes you second-guess EVERYTHING, and just won’t shut up. It freezes you when you’re trying to go after what you want, and sometimes, it makes you wanna hide under a rock. In today’s episode, we’re getting real about the fears that have held us back—those intrusive thoughts that totally paralyze you, and the daily anxieties that keep you playing small. We’ll share how fear has kept us stuck in the past—whether it was fear of failure, worrying about what could go wrong, or just that feeling of wanting to shrink back and disappear. But here’s the fun part: we’re spilling the tea on what we actually do when fear shows up so it doesn’t get to run the show anymore. It’s time to stop letting fear have the control and start living the life we deserve. Let’s face those fears head-on and take our power back, babes! See omnystudio.com/listener for privacy information.

    16 min

  4. 17 FEB

    Sex, Lies & NDA’s: The Inside Scoop 😳🥴🤐🔞

    O M G – You Went There 🤭🔞🔥😏🍆 You exceeded our expectations when we said don’t hold back…. YOU DIDN’T! 😜 We were shocked, excited, and ready to clear the air on some bold assumptions, diving into what we really think about them. Let’s just say, we were caught off guard by a few things ourselves. This is easily our most raunchy, sexy and downright nosey episode yet. If you're ready for an unfiltered, wild ride, you might want to grab your popcorn (or something stronger 😉). Trust us, you’re gonna wanna hear this one. 💥🍿 See omnystudio.com/listener for privacy information.

    42 min

  5. 13 FEB

    FREAKY FRIDAY…Anal Requests, Dildos, and the Ultimate Husband Challenge 🍆💦😋🤣🤫

    You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏 Unfiltered, Saucy and a little dark, not the kind of conversations you have at the dinner table. This isn't your typical self-help or personal growth chat—it's raw, risqué, and refreshingly unhinged. In today’s episode, we’re diving into a wild adventure of exploring sexual boundaries and pushing comfort zones. Let’s just say, it involved some unexpected roles and a lot of laughs. 😂 Tune in to find out what really went down…without giving too much away. Let’s just say—he was a real champ. 🔥😉 See omnystudio.com/listener for privacy information.

    12 min

  6. 11 FEB

    You said WHAT?!?! PROJECTIONS - Why people project and the comments that shocked us 😳😤🤯🤬😳

    Ever had someone say something so far beyond the truth about you - it rattles you to your core? Maybe you’ve been the one to say something about someone that puts them in a box with your own thoughts and feelings? This can all be one simple thing - A PROJECTION. 😳 Projections are more than just hurtful—they can destroy relationships, because they come from a place of miscommunication and misunderstanding. It’s like a mirror reflecting back your own internal struggles, but instead of dealing with them, many people just throw it onto others. And let’s face it, we’ve all been there, whether we realize it or not. In today’s episode, we’re diving deep into why projections happen, how to recognize them, and most importantly, how to protect yourself when they come your way. We’re also sharing the tools you need to make sure you’re not the one projecting your own “stuff” onto others. Ready to get real and break those habits? Tune in! 💛 See omnystudio.com/listener for privacy information.

    27 min

  7. 9 FEB

    FRIENDSHIP BREAKDOWNS - Why they are so heartbreaking 💔

    We’ve all been there—whether it’s in childhood friendships, high school cliques, or adult relationships…. breakups and breakdowns are tough. 💔 Relationship breakdown's consume your thoughts, break your heart, and make you want to build walls to protect yourself. ❤️‍🩹 In this episode, we’re here to help you navigate the hurt, find the lessons, and rise above it all. Because when you break away with intention and self-respect, you’re not just healing—you’re growing. 💫 See omnystudio.com/listener for privacy information.

    34 min

  8. 6 FEB

    FREAKY FRIDAY: Think less Hollywood fantasy, be more “WAIT, did that really just happen?!” 😬😥🔞

    You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏 Unfiltered, Saucy and a little dark, not the kind of conversations you have at the dinner table. This isn't your typical self-help or personal growth chat—it's raw, risqué, and refreshingly unhinged. 👀 What started as a fun night out—turned into the potential for some spicy three-way action involving a certain celebrity actor—quickly took a hard left turn. Think less Hollywood fantasy, more “Wait, did that really just happen?!” 😬 We’re spilling all the tea on how this night went from exciting to awkward real fast. Buckle up—it’s funny, cringe-worthy, and full of lessons you won’t want to miss! 🤦🏽‍♀️✨ See omnystudio.com/listener for privacy information.

    9 min
See All (210)

3.6
out of 5
31 Ratings

About

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

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