She Rises with Ashy & Tijana

Podshape
She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

  1. 10 HRS AGO

    I cannot get him out of my head, even his dad is HOT - SAY WHAT?!?!? 🥴😱😬🤭

    Alright, let’s be real—if you’re thinking about someone else, fantasizing about someone else, or lowkey hoping they’ll message you… is something missing in your current relationship? 👀 In this no-BS episode, we dive into the messy, unspoken truth about emotional lingering, unresolved attraction, and the guilt that comes with it. From a harmless work crush that never fully faded to flirty messages, what-ifs, and even his DAD showing up in the mix (HELP?!?!)—we’re unpacking it all. Is it possible to have feelings for two people at once? And more importantly… how do you stop thinking about someone you KNOW you shouldn’t? No judgment, just real talk. Press play—this one is JUICY. 🔥🎙 Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Freaky Friday submissions: https://form.jotform.com/243327003990857 See omnystudio.com/listener for privacy information.

    9 min

  2. 2 DAYS AGO

    Are we actually happy? Ashy breaks down..😢  The things we WISH to change.. (It’s not what you think) !!!! 

    We post, we smile, we say we’re fine—but are we really happy? In this brutally honest episode, we rip the filter off and get real about the life we dream of vs. the one we’re actually living. We’re sharing the three wishes we’d make right now, the changes we know we need, and the fears that keep us stuck. Ashy breaks down in a raw moment, and we ask the hard question: What’s REALLY holding us back from the life we say we want? Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr See omnystudio.com/listener for privacy information.

    26 min

  3. 4 DAYS AGO

    QUEEN of manifestation 👑 Gabby Bernstein - How to create your dream reality ✨

    Today, we had the absolute pleasure of chatting with the amazing Gabby Bernstein, a beacon of light in the world of manifestation and spiritual teachings! 🌟 Gabby is all about helping people uncover their blocks and limiting beliefs so they can tap into the energy needed to attract everything they've ever dreamed of. During our conversation, we dove into some fun dos and don’ts, shared handy tips and hacks, and explored different ways to turn dreams into reality. It was a high vibe conversation filled with inspiration and practical wisdom! And guess what? We’re off to Gabby's show in Brisbane, and we’d love for our She Rises community to join us for an unforgettable experience! 🎉  Click the link below to grab your tickets and be part of the magic! 👇🏽 https://gabbybernstein.com/events-brisbane-2025/?utm_source=google&utm_medium=cpc&gad_source=1&gbraid=0AAAAACukMlzo0uZ5ZhDrf9SdCHl4uKoNS  Follow Gabby here @gabbybernstein on Instagram 💕 Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr See omnystudio.com/listener for privacy information.

    24 min

  4. 10 APR

    I can't get over my husbands sexual past - the jealousy is REAL 🥴

    Ever heard of retroactive jealousy? Well, if you haven't, tune in today as we hear from Tijana what this is exactly. We read out today's anonymous submission from one jealous wife who's struggling to get over her husband's sexual past. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Freaky Friday submissions: https://form.jotform.com/243327003990857 See omnystudio.com/listener for privacy information.

    7 min

  5. 8 APR

    Are you lonely? A MUST LISTEN ❤️‍🩹

    Loneliness is a feeling we all face, but it doesn’t have to define us. In this episode, we explore how to acknowledge and sit with our feelings of loneliness, transforming them into opportunities for self-discovery and growth. Join us for insights on becoming your own best friend, appreciating solitude, and understanding the roots of loneliness. We’ll also discuss how to avoid projecting these feelings onto our loved ones, ensuring healthier connections. Tune in to learn how to embrace your loneliness, cultivate self-love, and thrive in your own company while nurturing your relationships 🌸✨ Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr See omnystudio.com/listener for privacy information.

    24 min

  6. 6 APR

    I had it all… but I was NOT happy 😓

    Ever caught yourself thinking, “Money buys happiness”? Don’t worry—we’ve been there too. And honestly? We’re not here to argue that money doesn’t help. It can take away stress, give you more freedom, and even buy you a little extra "me time." But here's the kicker: it cannot buy that deep, soul-level happiness or the kind of contentment that lasts. And today, we're unpacking it all—from the highs of “having it all” to the real, raw moments where we realized that money isn’t the answer to everything. We’re getting real about what truly makes us feel fulfilled, the lessons we’ve learned (sometimes the hard way), and how chasing external success can leave you feeling emptier than expected. So grab your coffee, cozy up, and let’s have an honest chat—because this is the stuff we all wish we talked about more. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr See omnystudio.com/listener for privacy information.

    27 min

  7. 3 APR

    He made me so WET I had to pack spare underwear to the office, he was older enough to be my DAD 😬💦😈

    Ever seen a movie when work turns into sexy fun? well this weeks confession in our freak Friday segment is exactly what you'd picture, she gives us all the hot steamy details. It's almost like a porn audio book, but why did it all come to an end? Tune in, to hear the girls' reactions and responses! Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Freaky Friday submissions: https://form.jotform.com/243327003990857 See omnystudio.com/listener for privacy information.

    6 min

  8. 1 APR

    Feeling stuck, unfulfilled and DEAD inside? 😢 DONT WORRY - this episode is for YOU 🙌🏻 - Here’s a Perspective Shift For You!

    Are you feeling stuck, lost, or dead inside? Struggling to take action and finding it hard to break free from a rut? You’re not alone, and this podcast episode is here to help you take action! Join us as we explore the challenges of stagnation and share practical strategies to shift your mindset. This episode features candid conversations and actionable tips designed to inspire real change that we have personally used many times when we get “ stuck “. Together, we’ll navigate the journey from feeling trapped to thriving, empowering you to reclaim your life, boost your confidence, and take meaningful steps toward your goals. Dont forget if you have any further questions click below to join our Facebook group where you can ask us any further questions on this topic. 🎙️✨ Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr See omnystudio.com/listener for privacy information.

    23 min
See All (233)

    3.6
    out of 5
    31 Ratings

    About

    Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

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