Shelby Sassin Fit Radio Shelby Sassin

I was recently a guest speaker on Beyond the Bikini Radio podcast, hosted by Nicole Ferrier. We talk all things periods, pills, and our experience with Amenhorrea. We're giving our two cents as coaches on the hot topic that is birth control. 
 
Where to find me: 
Community - https://www.facebook.com/groups/shelbysassinfit
Work with Limitless: 
IG: @shelbysassinfit & @alessia_wit & @limitless_lifestylecoaching
Coaching Application: https://limitlesscoaching.typeform.com/to/D3JRPUf3
 
Nicole Ferrier: 


IG: @Nicoleferrierfitness 
Podcast: https://podcasts.apple.com/us/podcast/birth-control-the-good-the-bad-and-our-experience/id1438768216?i=1000650993755

Today's solo episode is for you if you've ever considered tracking macros but thought that it was too strict for your lifestyle. Macro tracking is an incredible tool if you want to improve your health and your physique, but it isn't a one size fits all approach. In this episode, I'm sharing several alternative ways to utilize macro tracking that don't involve taking your scale everywhere you go. It's called flexible dieting for a reason, learning how to actually make it flexible is the key to making it sustainable. Give it a listen & shoot me a message on instagram and let me know if this was helpful for you. 
Community - https://www.facebook.com/groups/shelbysassinfit
Work with Limitless: 
IG: @shelbysassinfit & @alessia_wit & @limitless_lifestylecoaching
Coaching Application: https://limitlesscoaching.typeform.com/to/D3JRPUf3
 

In this solo episode, we're getting deep and I'm giving you (and me) some tough love on what's really going to prevent you from reaching your goals and living the life of your dreams. If you made some New Years resolutions, or set some big goals in 2024 and you're finding yourself coming up short already, this one is for you. 
Community - https://www.facebook.com/groups/shelbysassinfit
Work with Limitless: 
IG: @shelbysassinfit & @alessia_wit & @limitless_lifestylecoaching
Coaching Application: https://limitlesscoaching.typeform.com/to/D3JRPUf3

From drinking several times a week to 75 days "dry." In today's solo episode I'm sharing my experience & takeaways from not drinking alcohol for 75 days, as well as some tips and questions to ask yourself if you're working on your relationship with alcohol. I'll also be discussing how I'm transitioning back into "damp life" now that I've moved to a new city. 
If you enjoy this episode and want access to all the recordings, recipes, form tips, free workouts and support from the coaches, join the Limitless Community here on Facebook. 
Community - https://www.facebook.com/groups/shelbysassinfit
Work with Limitless: 
IG: @shelbysassinfit & @alessia_wit & @limitless_lifestylecoaching
Coaching Application: https://limitlesscoaching.typeform.com/to/D3JRPUf3

Kicking off a new season of the podcast with some lessons learned by both Coach Alessia and Coach Shelby in 2023. We cover business, personal relationships, dating and breakups, sobriety, coaching, and how we're taking those lessons into 2024. Our take away was that last year was fugly for a lot of us. It was important, but it was messy and definitely not easy and we are peeling back the curtains and what went on last year in both of our lives and keeping it unfiltered. 
If you enjoy this episode and want access to all the recordings, recipes, form tips, free workouts and support from the coaches, join the Limitless Community here on Facebook. 
Community - https://www.facebook.com/groups/shelbysassinfit
Work with Limitless: 
IG: @shelbysassinfit & @alessia_wit & @limitless_lifestylecoaching
Coaching Application: https://limitlesscoaching.typeform.com/to/D3JRPUf3

In today's episode, we're sharing our October Limitless Community favorite! 
Each Monday night, The Limitless Facebook Community hosts a live training where we talk about what's going on in the lives of the Limitless coaches, answer questions from our clients, as well as dive deep into the science behind our coaching methods. 
And every month, we're reposting our favorite for you here on the pod! 

If you enjoy this episode and want access to all the recordings, plus recipes, form tips, free workouts and support from the coaches, join the Limitless Community here on Facebook. 
Community - https://www.facebook.com/groups/shelbysassinfit
Work with Limitless: 
IG: @shelbysassinfit & alessia_wit & limitless_lifestylecoaching
Coaching Application: https://limitlesscoaching.typeform.com/to/D3JRPUf3