26 min
123: Why we struggle to be ourselves and how to be more authentically you Brave AF
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- Health & Fitness
If you have ever been told to 'just be yourself' and thought yeah that sounds great but what does that even mean & what if they don't like me... Then this episode is for you.
We are exploring why everyone struggles with being themselves & how society has taught us more of how 'not' to be ourselves instead of how 'to' be ourselves.
And I share with you a tool to copy & paste some of the beliefs you have about yourself in an area where you do feel safe & comfortable to be yourself into the areas where this is more of a challenge.
Plus we dive into the 3 things we need to do in order to be more of our authentic selves
Visit xenajones.com for more info & to connect with Xena
If you have ever been told to 'just be yourself' and thought yeah that sounds great but what does that even mean & what if they don't like me... Then this episode is for you.
We are exploring why everyone struggles with being themselves & how society has taught us more of how 'not' to be ourselves instead of how 'to' be ourselves.
And I share with you a tool to copy & paste some of the beliefs you have about yourself in an area where you do feel safe & comfortable to be yourself into the areas where this is more of a challenge.
Plus we dive into the 3 things we need to do in order to be more of our authentic selves
Visit xenajones.com for more info & to connect with Xena
26 min