Stay here. With me. What’s the difference between meditation and spacing out? For depression/anxiety Five minute meditations
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- Health & Fitness
What’s the difference between spacing out and meditating? This is the one for all those who think they can’t clear their thoughts or think of nothing. A beginner’s mediation that works for all. This is also for those who struggle to stay, who struggle with suicidal thoughts. Choose to stay. We need you. We love you.
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Support this podcast: https://podcasters.spotify.com/pod/show/maggie-juliano/support
What’s the difference between spacing out and meditating? This is the one for all those who think they can’t clear their thoughts or think of nothing. A beginner’s mediation that works for all. This is also for those who struggle to stay, who struggle with suicidal thoughts. Choose to stay. We need you. We love you.
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Support this podcast: https://podcasters.spotify.com/pod/show/maggie-juliano/support
6 min