11 episodes

Don’t let time keep you from meditating. Even five minutes can have a significant impact on your wellbeing. New podcast each Monday-ish. Let us know what you need over at the website www.fiveminutemeditations.fitness.blog Also we love you, maybe not as much as Lizzo but still. Support this podcast: https://anchor.fm/maggie-juliano/support

Five minute meditations Five minute meditations

    • Health & Fitness

Don’t let time keep you from meditating. Even five minutes can have a significant impact on your wellbeing. New podcast each Monday-ish. Let us know what you need over at the website www.fiveminutemeditations.fitness.blog Also we love you, maybe not as much as Lizzo but still. Support this podcast: https://anchor.fm/maggie-juliano/support

    Stay here. With me. What’s the difference between meditation and spacing out? For depression/anxiety

    Stay here. With me. What’s the difference between meditation and spacing out? For depression/anxiety

    What’s the difference between spacing out and meditating? This is the one for all those who think they can’t clear their thoughts or think of nothing. A beginner’s mediation that works for all. This is also for those who struggle to stay, who struggle with suicidal thoughts. Choose to stay. We need you. We love you.

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    • 6 min
    Breath by Breath - When you need to hold on.

    Breath by Breath - When you need to hold on.

    You know how they say “Don’t leave five minutes before the miracle?” Here’s a meditation for when 5 minutes seems impossible. For Grief, for loneliness, for recovery, for everything. A mediation for when day by day seems like too much to ask. Here’s how to get through breathing breath. This one has a heavy assist from Hannah the Handicat, learn more about her soon on the website.

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    • 6 min
    That “Mindfulness” Thing - Chronic Pain/Auto-Immune Flare

    That “Mindfulness” Thing - Chronic Pain/Auto-Immune Flare

    A quickie for those who have chronic pain or auto-immune flares - a meditation for those who have chronic pain. For those who’ve been told to practice “mindfulness” to manage chronic pain & find that was- maybe “not useful.” Sometimes It’s the fear of the pain coming that can drain the color out of your life. This mediation helps scan the body to learn how to find your cues for a flare up coming. As always reach out via the email meditationmaggie at gmail dot com and send a request for what you need. Odds are, a lot of other folks need it too.

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    • 9 min
    Five minute meditations (Trailer)

    Five minute meditations (Trailer)

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    • 22 sec
    Puppies and Dogs, Distraction and Worry - a meditation for staying focused.

    Puppies and Dogs, Distraction and Worry - a meditation for staying focused.

    Practicing mediation is a series of efforts to bring your attention back to the present. But what if your attention pulls and strains like a big worried dog? What if it meanders and hops like a bouncy puppy? Knowing the difference and what works to bring it back for you can help you build your skills. Here’s a quick meditation on distraction versus worry. Let us know what you think by heading over to our website fiveminutemeditation.fitness.wordpress.com. And please rate and review so others can find these quick meditations.

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    • 8 min
    Darkness and Possibility mediation.

    Darkness and Possibility mediation.

    We’re back from hiatus and have a new meditation to help with the long dark hours of winter. Curl up and get ready to relax with this spin on darkness as a good thing, a safe place to rest. Let us know what you think pop over to the website at fiveminutemeditations.wordpress.com.

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    • 8 min

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