Stellar Cycles Alina Sauza

Welcome to the Stellar Cycles Podcast! In this episode, we'll talk about the best foods to keep your hormones balanced and your cycle healthy. As women, our dietary needs are different from men's, and it's important to eat the right foods during each of the four phases of our cycle. I'll explain why we need different foods and how they support our hormones. You'll learn tips on food choices and preparation methods that help keep things interesting and nourishing. Tune in for practic...

Welcome to the Stellar Cycles Podcast! In this episode, I'm reintroducing myself and what this show is all about for our new listeners. We'll take a deep dive into the female cycle and its 4 phases, exploring our main doctrine, THE CYCLE. Learn how our reproductive health sets us apart from men in every aspect of life. I'll also share practical tips and tricks you can start implementing today to better understand and sync with your unique body rhythms. Tune in and get acquainted with yo...

Having a hot girl summer is all about feeling your best, exploring new things, and embracing your individuality. I’ve got great tips & tricks for your health, activities, style, and romance that will help you be your best self and live life to the fullest this summer. Whether you're traveling to new places, trying new sports, or simply enjoying your own company, we’re talking about all things that can make you happy and feel good about yourself. Here's to an unforgettable summer!&nb...

In our very first Q&A episode, I'm sharing my personal experiences and insights in response to your listener questions about the Stellar Cycles Podcast, my life, my career, women's health, including reproductive health, daily wellness routines and recipes, managing PMS symptoms and more! This episode is a great chance for us to get even closer. Download our FREE phasic foods grocery guide here! Stellar Cycles Instagram @stellarcyclespodAlina’s Instagram @alinasauza Use code STELLAR10...

Get ready to elevate your health, beauty, and mood with some fresh ideas and friendly reminders in this episode. As ladies, we're all about adding a bit of romance to our lives and routines, especially when spring rolls around. Stay tuned as I chat about simple, practical, healthy ways to boost your beauty and feminine vibes this season. I’m sharing tips to help you feel your best and embrace your beauty this springtime. Download our FREE phasic foods grocery guide here! Stellar Cycles I...

This episode is specifically for those listeners who are lost on the idea of “cycle syncing,” “period tracking,” and “hormonal balance” -- many of which have just become buzz words today. This episode I share what has worked for me to help me become more aware of what’s going on with my female health & the tools and resources you can make use of too. Download our FREE phasic foods grocery guide here! Stellar Cycles Instagram @stellarcyclespodAlina’s Instagram @alinasauza Use co...