Two Raw Sisters

Two Raw Sisters
  • 4.7 (54)
  • Nutrition
  • Updated Twice Weekly

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

  1. 1 day ago

    Burnout + How to Work With Your Best Friend: Wilson & Dorset's CEO & Co-Founder

    This one is such a good conversation. Amanda co-founded Wilson & Dorsett, Lisa came on as CEO, and these two are full of life and the spitting image of what we are like but in best friend form. We cover so much good stuff in this episode: The frameworks they set up early to protect the friendship What actually happens when they disagree How two completely different working styles can complement each other What flexibility really looks like inside a growing business Burnout, sprinting, falling in a heap, and learning to be okay with that in business Why comparison is a thief of joy, in business and in life Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.  See omnystudio.com/listener for privacy information.

    51 min

  2. 20 May

    Baby Nutrition: Starting Solids, Introducing Allergens + Lunchboxes

    Starting your baby on solids is one of those things that sounds straightforward until you actually do it and suddenly you're down a google rabbit hole at 11pm wondering if you've already done it wrong. In this episode, we sit down with Gina Urlich, nutritionist, mum of four, and founder of Odi Nutrition, to cut through the noise and make the whole thing feel a lot more manageable. Gina brings the kind of grounded, real-talk advice you'd get from a friend who just happens to have a degree in nutritional medicine and four kids under her belt and she's done the solids journey with all of them. We get into:- The signs that your baby is actually ready (and why "being curious about your food" isn't one of them).- The first foods worth focusing on.- The nutrients that a six-month-old needs more of than a fully grown adult man.- Introducing allergens.- The difference between spoon feeding and baby-led weaning- What a balanced lunchbox actually looks like in real life.- Why the family dinner table might be the most underrated parenting tool going. If you've ever felt overwhelmed by the pressure to get it all right, this one's for you. it's a lot simpler than the internet makes it look. Find Odi Nutrition here: https://odinutrition.com Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.  See omnystudio.com/listener for privacy information.

    39 min

  3. 13 May

    Chronically Wired, Anxious, Permanently On Edge?

    Sophia Dawson is deep in her PhD researching the link between diet and OCD and what she's uncovering goes way beyond OCD. If you're someone who feels chronically wired, anxious, or just permanently on edge, this episode is going to make a lot of things click. We get into why what's on your plate directly drives your stress response, why your blood sugar might be behind more of your anxiety than your actual life is, and why so many people are doing everything "right" and still struggling. ( the food system has a lot to answer for.) This isn't about clean eating or cutting things out. It's about understanding what your body's actually been trying to tell you and why food is the first place to start, not the last. Hear Margo on the WHOLEistic Psychology Podcast: Margo Flanagan of Two Raw Sisters: Chronic Illness, Identity, and How Food Became Part of Her Healing #10 Find Sophia here: https://www.wholeisticpsychology.com/  @wholeisticpsychology Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.  See omnystudio.com/listener for privacy information.

    43 min

  4. 6 May

    Throwback: Community Stories: How Beth Actually Halved Her Grocery Bill - With 2 Kids and a Full-Time Job!

    Meet Beth, a busy mum and full-time worker who was drowning in chaos, skipping meals, and struggling to keep up. A trap most of us fall into (including us!) But after discovering the Two Raw Sisters app, Beth flipped the script. No diets or food bags, just sustainable, practical changes that saved her time and cut her grocery bills in half, which in turn boosted her energy and made both work and personal life more productive and enjoyable. If you're thinking ‘that’s literally me’ this episode is for you. Beth’s story shows how small changes can make a big difference. See omnystudio.com/listener for privacy information.

    32 min

  5. 29 Apr

    Why a burnt-out nervous system makes healthy eating feel impossible

    Some days cooking feels effortless, and other days it feels completely impossible. That's not laziness, that’s your brain. In this episode, we sit down with Bianca from Neurospark to unpack why stress hijacks your kitchen, what decision fatigue actually does to your food choices, and how understanding your nervous system can make healthy habits feel so much easier. Find Bianca here:https://www.neurospark.co.nz/@neuro.spark Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.  See omnystudio.com/listener for privacy information.

    47 min

  6. 22 Apr

    The Big Myth-Bust: Protein, Seed Oils, Soy & Coffee

    We’re busting some of the biggest nutrition myths that keep circulating online and in wellness culture, and asking the question: why is there so much confusion when it comes to health? Sara Widdowson is back for her second podcast residency on the Two Raw Sisters Podcast and today we unpack the marketing, fear, and diet culture behind some of the most common claims and what the science actually says. We get into:– Is coffee first thing in the morning actually bad for you?– Do you really need protein powder to meet your protein needs?– Are seed oils actually harmful?– Is soy bad for hormone health?– And are eggs really bad for cholesterol? This is a grounded, no-nonsense conversation designed to bring you back to basics, help you feel more confident in your food choices, and take the stress out of eating well. Listen to our other episodes with SaraPerimenopause Nutrition 101: Why Reducing Calories Isn’t the AnswerWhy Am I Always Bloated?! Let’s Talk IBSSupporting Mum First: Pelvic Health, Exercise & Nutrition in Pregnancy & BeyondHow Diet Reduces Endo + Pelvic Pain with Sara WiddowsonThe Hormone Mistakes Most Women Are Making Daily Follow Sara on Instagram: @yourmonthly Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.  See omnystudio.com/listener for privacy information.

    31 min

  7. 15 Apr

    You’re Making Food More Expensive Than It Needs to Be

    Food is getting more expensive but a lot of the time, we’re the ones unintentionally driving that cost up. In this episode, we’re breaking down how to actually eat well without overspending, starting with one simple shift: cooking with what’s in season. We’re in autumn here in New Zealand, and it’s one of the easiest times of year to bring your grocery bill down while still eating nourishing, satisfying food. We talk through the ingredients we’re loving right now and how to turn them into multiple meals across the week without overthinking it. We also share our favourite autumn recipes, simple ingredient swaps, and practical tips like batch cooking, freezing, and stretching one veg across several meals. If your food shop has been feeling heavier lately, this episode will help you reset how you think about cooking, shopping, and what “eating well” actually needs to cost. Listen to our previous episode about saving money while filling your pantry:How to Build a Cost-Effective Pantry: Save Money, Time & Stress Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.  See omnystudio.com/listener for privacy information.

    38 min

  8. 8 Apr

    Are Your Period Products Safe?

    We’re talking with Robyn McLean, the founder of Hello Period, a purpose-led company revolutionising period care with sustainable, chemical-free products. She’s passionate about industry regulation, environmental impact, and empowering women with better choices. Robyn pulls back the curtain on what it really takes to disrupt a heavily regulated industry dominated by giants. Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.  See omnystudio.com/listener for privacy information.

    39 min
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4.7
out of 5
54 Ratings

About

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

Information

  • Creator
    Two Raw Sisters
  • Years Active
    2024 - 2026
  • Episodes
    99
  • Rating
    Explicit
  • Copyright
    © 2026 Two Raw Sisters
  • Show Website
    Two Raw Sisters

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