14 min
Take A Breath Just One Thing - with Michael Mosley
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- Health & Fitness
In this episode, Michael reveals how slowing down and focusing on your breath can have a wide-reaching effect on your body and brain - from reducing pain, to improving concentration. He speaks to psychologist and neuroscientist Professor Ian Robertson, from Trinity College Dublin, who’s discovered how taking just a couple of seconds to control your breath can act as a powerful reset button for your brain.
In this episode, Michael reveals how slowing down and focusing on your breath can have a wide-reaching effect on your body and brain - from reducing pain, to improving concentration. He speaks to psychologist and neuroscientist Professor Ian Robertson, from Trinity College Dublin, who’s discovered how taking just a couple of seconds to control your breath can act as a powerful reset button for your brain.
14 min