Talk Story with Dave Dwan Dave

Food, mood, rest......some of the key elements required for a healthy athlete. 
Kylie Cox digs a bit deeper into the topic of  'The Menstrual Cycle as an Indicator of Female Athletic Health'.
Nutrition, motivation & enthusiasm for training, recovery, recurrent injury/illness, extended sessions, study, work.....all contribute to the overall wellbeing of an athlete.

Dr Kevin Bax is a general urologist but with a subspecialist interest in urological malignancies, particularly with minimally invasive therapeutic options. He has a particular interest in robotic surgery.
Originally from South Africa, Kevin completed his undergraduate medical degree at the University of Cape Town. In 1999 he was drawn to the West Coast, New Zealand by the rural community and the wonderful fly fishing of the South Island.
He began his surgical training in Greymouth then spent four years at Christchurch Hospital before moving to Adelaide, South Australia where he completed his advanced urology training. While in Adelaide he worked at hospitals affiliated with both Flinders University and the University of South Australia.
After completing his advanced urology training and gaining his Fellowship of the Royal Australasian College of Surgeons in Urology, he moved to Bristol in the United Kingdom where he did an extended urology fellowship programme with David Gillet through the Bristol Urological Institute.  This fellowship was in uro-oncology and robotics.

Bob is a Board Certified Specialist in Sports Dietetics, the former Director of Sports Nutrition for the University of Florida and most recently served as a Sport Dietitian for the US Olympic Committee. Bob travelled to the 2008 Summer Olympic Games as a Sport Dietitian for the US Olympic Team and the personal Sport Dietitian/Exercise Physiologist for the Olympic Triathlon Team.
Bob has a bachelor's degree in Exercise and Sports Science, a master's degree in Health and Exercise Science and a second master's degree in Food Science and Human Nutrition. He is a Registered Dietitian, Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist, and a USA Triathlon Level III Elite Coach. Being an out of the box thinker, Bob created the concepts of Nutrition Periodization™ and Metabolic Efficiency Training™ in the early 2000’s.

Sue and John Gibb (Sujon for short) started their business in 1981. They were picking berries on their Nelson farm, and had an eureka moment!
By freezing the berries, all New Zealanders could eat well anytime! Back then it was considered a little bit crazy.
 But it proved to be seriously popular. So they got busy finding the best fruit-growing partners in NZ, and then the world, to add to their own amazing produce.
 Today, along with their daughter Michelle, they still run the original berry company and is a proud berry family business.
Sujon Blackcurrant Powder is 100% natural and contains all the goodness of fresh blackcurrants. The antioxidants found in blackcurrants are essential to health, wellbeing and active longevity. 
Blackcurrants have long been highly regarded for their health properties. The level of vitamin C present in Blackcurrants is up to 4 times that of oranges, long regarded as a benchmark for vitamin C in fruit. 
Sujon Blackcurrant Health Supplement can be a great addition to a healthy diet. Sujon is New Zealand's premier, free flow (IQF processed) frozen berry fruit specialist.

Kylie Cox.......43, wife and mum [two children 12 and 10]
Kylie  grew up in Christchurch New Zealand and went to St Margaret's College.
Playing netball was her primary sport but Kylie was pretty sporty throughout her childhood.
Kylie attended Otago University and graduated with a Bachelor in Physiotherapy
She then worked in Sports Physio and did a Post Graduate diploma in Sports Medicine in 2004.
As a full time mum/mom, and part time physio, triathlon and multi sport type events come into Kylie's life when she 30
Then, Kylie decided to return to uni/varsity/college to do her Masters in Sport Science and her dissertation is  'The Menstrual Cycle as an Indicator of Female Athletic Health'.
 

The breakthrough......
* MitoQ is instantly attractive to the negatively charged mitochondria
* MitoQ is able to pass directly through the mitochondrial membrane.
MitoQ is an enhanced form of the antioxidant CoQ10 that has been engineered to be able to get into your cells’ power plants - your mitochondria - at significant levels. 
No other antioxidant, CoQ10 or form of CoQ10 can do this as effectively. 
Once inside the mitochondria, MitoQ helps to support their function.
The results? 
Your body’s energy levels, mental focus, organ and body health, sleep and stress are supported. 
For athletes and active people, you’ll notice optimized performance, endurance and recovery.

www.mitoq.com