73 episodes

Team NoBraykes Charese Cargil

- Health & Fitness

Motivation and consistency!!!! We got you covered!!! To chime in on what you’d like to talk about visit us at Major Shark Fitness email me at coachreseofficial@gmail.com or Rese Meard on FB!! Let’s go!!!!

- 17 FEB 2023
Positive mindset

Positive mindset

The importance of positive thinking and affirmations.
- 9 min
- 8 FEB 2023
March challenge announcement

March challenge announcement

Find me on Facebook Rese Meard or my fitness page Major Shark Fitness to join in on the fun!!
- 2 min
- 6 FEB 2023
Make no mistake

Make no mistake

In honor of black history month
- 11 min
- 6 FEB 2023
Be light.

Be light.

Some advice is not always what we want to hear but it’s necessary.
- 10 min
- 5 FEB 2023
Keep it locked in here!

Keep it locked in here!

Don’t stay idle if it’s something you want to talk about let me know! Rese Meard or Major Shark Fitness both on Facebook Charesespieces on tiktok!!! Let me know what’s up!!!! Keep it locked in here🏁🏁🏁
- 1 min
- 27 JAN 2023
Motivation friyay!

Motivation friyay!

End your week with tips to recoup.
- 5 min